CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓You’re going to love this nutrient dense smoothie bowl. Featuring cauliflower, raw cacao powder, and Enerex Mixed Berry Greens for added vitamins, minerals and phytonutrient benefits. CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓 What you need: 1 cup frozen cauliflower (pre-steamed) 1 banana 1/4 cup plant based milk...
Read MoreUNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT Part 1 of 2 Do you analyze and investigate your supplement labels? Why supplement?By Nicole Eckert, Holistic NutritionistThis is easier said than done, as many labels can be confusing to read, and sometimes even misleading for the consumer. Reading these bottles can feel...
Read MoreHealthy Chocolate  We all know that dark chocolate has healthful antioxidants. But what type of dark chocolate is best? Raw cacao (notice the spelling change) is the purest form of chocolate because it is much less processed than the cocoa used in most chocolate. Cacao is higher in antioxidants...
Read MoreSeedy Keep-Me-Sane Crackers If you’re like many people, the last few months of being close to your kitchen have inspired you to try new comfort food recipes. If you’re addicted to crunchy, anxiety-relieving snacks, but don’t want to add the “COVID-19 pounds” as it’s being dubbed, here is a healthy,...
Read MoreCreamy Chickpea Salad, Nicole Eckert Holistic NutritionistFor the lovers of simple, healthy + clean recipes. This Creamy Chickpea Salad recipe will become a new go-to. We’ve boosted this recipe with Black Seed Oil for added benefits in flawless digestion (even with chickpeas) + immunity.A vegan take on the classic chicken...
Read MoreHow to Fight Seasonal Allergies...Michael's story. He could almost foretell the day it would start. Michael, 48, knew that he would begin sneezing, his nose would start running, and his mouth would feel itchy on the Victoria Day long weekend (around the 21st of May). He’d be out cutting the grass,...
Read MoreEnerex has started monthly donations to Food Banks Canada -Â 1,000 meals a month commitment. The need to support food banks across Canada has increased dramatically since Covid-19 has put a strain on the amount of donations they would receive as people adjust their budgets, in addition to reduced volunteers...
Read MoreSTACEY'S STORY — Hip and Knee Pain? Maybe It’s Your Feet. Stacey, 49, has had mild pain in her left hip and left knee for years. Despite this, she is physically active, and takes long walks and bike rides. She associated her chronic hip pain with an injury she got while working...
Read MoreDIY PIGMENT-LIGHTENING FACIAL MASKÂ We have all been reading about homemade protective face masks in recent weeks. But this face mask offers a different type of protection, offering moisture to protect skin from drying winds and indoor heating. It is also especially good for those who have hyper-pigmentation, sun spots or...
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