WHAT IF I DON’T LIKE TO EXERCISE? 5 Ways to Overcome Personal Barriers to Fitness Do you find it hard to get into the mood to exercise? Do you ever sabotage your efforts to get in shape by cheating on a diet or stopping exercise when you’ve been doing well? Do...
Read MoreJanie's Story - Oh My Sore Eyes Janie, 56, is a professional writer, and so works long hours at her computer. About two years ago, she started getting headaches that would persist at her forehead, along her eyebrows and at her temples. She began noticing that her eyes were often...
Read More2 Smoothie Recipes for Healthy Eyes You may find that checking your refrigerator is just as important as getting an eye check-up to ensure healthy eyes. Make yourself a super smoothie that’s colourful to look at and rejuvenates eyes, which suits your peepers perfectly!Fresh foods rich in lutein, zeaxanthin, vitamin C...
Read MoreLook to see if your favourite health store is running an Enerex contest! These are running through the month of October: BC: Vancouver Island: Colwood House of Nutrition, Victoria - Vitamix Sidney Natural Foods, Saanich - Annual Tickets to Butchart Gardens Lynn's Vitamin Gallery, Duncan - Instant...
Read MoreHealthy Chocolate We all know that dark chocolate has healthful antioxidants. But what type of dark chocolate is best? Raw cacao (notice the spelling change) is the purest form of chocolate because it is much less processed than the cocoa used in most chocolate. Cacao is higher in antioxidants...
Read MoreAll-Natural Easter Eggs You don’t need to buy decorative eggs for your annual Easter display or use chemical dyes to make them yourself. In fact, you can make colourful eggs that can be used year after year with all natural ingredients. Try this 2 Step process. STEP 1 1. Hollow Out Inside...
Read MoreCombatting Allergies Leslea had struggled with respiratory allergies since she was a little girl. She always seemed to have a stuffy nose: in spring and summer from certain types of pollinating weeds, and the rest of the year from dust and feathers (from her feather pillow). She was tested by...
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Read More5 WAYS TO GET THE MOST FROM YOUR DETOX If you’re starting a spring cleanse, remember that you don’t have to wait until a specific season or until you’re feeling sluggish to detoxify. Committing to a couple of days per month, or even a little bit every day, keeps your...
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