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Read More5 WAYS TO GET THE MOST FROM YOUR DETOX If you’re starting a spring cleanse, remember that you don’t have to wait until a specific season or until you’re feeling sluggish to detoxify. Committing to a couple of days per month, or even a little bit every day, keeps your...
Read MorePURPLE POWER! BEET BLACK SEED DETOXER RECIPE This smoothie takes inspiration from former juicing diets, but since some research suggests juicing leaves all the best stuff behind in the juicer and sends a sugar-heavy jolt to your system, denser, fibrous, whole raw-food drinks may be better. This delicious Beet Black Seed...
Read MoreGaye's Story - Ketogenic Diet Benefits of the Ketogenic Diet Gaye, a dental hygienist in her early 50s, had been dieting for 20 years without much success. She still struggled with losing the 50 pounds she had slowly gained over the past decade. “I’d occasionally be successful, but starving. I could...
Read MoreLOW-CAL SUPER CLEAN CARROT CAKE Clean Up Your Cake Recipes Cake can send pangs of guilt and worry to those trying to cut sugar and calories. But cake doesn’t need to be a “four letter word”! You can make almost any cake recipe healthier without changing its consistency, leavening and taste. How? Cutting...
Read MoreFOCUS ON RELATIONSHIPS DURING HEART MONTH Since February is heart month, it’s a good time to focus on relationships — not only interpersonal ones, but intimately personal ones. Here are three relationships you may not know much about that could be dramatically affecting your heart health. RELATIONSHIP #1 Your Resting Heart...
Read More12 Ways to Get Your Heart Rate Up Without Leaving Home Experts agree on exercise. It seems the more research that’s done, the more we find out it’s about getting up and moving rather than spending hours in a gym that promotes health. But February is not a favourite month...
Read MoreGetting Control of Food Addiction Christina had been overweight ever since she was a child, and at 49, had struggled with diets and rollercoaster weight loss and gain for decades. She decided that she had an “addiction” to certain foods, and this caused her a lot of uneasiness not only...
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