12 Ways to Get Your Heart Rate Up Without Leaving Home Experts agree on exercise. It seems the more research that’s done, the more we find out it’s about getting up and moving rather than spending hours in a gym that promotes health. But February is not a favourite month...
Read MoreGetting Control of Food Addiction Christina had been overweight ever since she was a child, and at 49, had struggled with diets and rollercoaster weight loss and gain for decades. She decided that she had an “addiction” to certain foods, and this caused her a lot of uneasiness not only...
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Read MoreHow Good Is Your Diet? To start the New Year, here is recent research on how well people in the US are eating. It also reveals whether those who have a higher income eat better than those adults on a limited budget. The Boston-New York study begins, “Unhealthful diet is...
Read More5 Ways to Keep Eyes Sharp & Clear Looking toward 2019, lifestyle coaches agree that you need to have a clear vision of what you want in order to achieve it. But what if your view of the world is fuzzy and out of focus? Or you get eye...
Read MoreReducing Sugar Is your New Year’s resolution to cut down on sugar? Great idea! Here is a two-part article on how to do just that in your baking, and includes recipes. Sugar substitutes are endless in today’s weight loss industry, but what about natural and healthy ones? What are the...
Read MoreKick the Holidays off with these Two Healthy Holiday MocktailsThe concept of a healthy holiday cocktail may seem foreign; after all, traditional drinks like mulled wine, hot toddies and rum ‘n eggnog are not light on calories or alcohol. But if you re-redefine these seasonal treats as nutritious non-alcoholic drinks, they...
Read MoreEating Whole Grains = Lower Breast Cancer Risk Here’s another reason to eat whole grains instead of white flour. Chinese scientists have found that eating whole grains lowers risk of breast cancer. In China much of the rice is now “polished,” meaning that it is processed white rice with many...
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