Can Good Bacteria Relieve Lactose Intolerance?

For those who experience symptoms of lactose intolerance – poor digestion of dairy products – you may be all too familiar with abdominal cramping, flatulence, diarrhea, constipation and/or vomiting. Some research has found that probiotics such as Lactobacillus acidophilus may help break down lactose and relieve discomfort. A May, 2016...

Read More

6 Steps to Pain-Free Fun in the Sun

With summer’s arrival, many of us take our routines outside. Whether it is long road trips to the cottage, participating in a family volleyball game, hauling camping paraphernalia, or completing a triathlon, if your body isn’t used to it, these activities can leave you with a reminder the next day....

Read More

Can Vitamin C and NAC Reduce Heart Disease?

Research proves that malnutrition greatly contributes to heart disease. The World Health Organization states that 3 million people die of a heart problem called chronic obstructive pulmonary disease each year, and 20%-50% of those with the disease are deficient in vital nutrients.  A new 2016 study from Malaysia has found...

Read More

6 Healthy Tips to Improve Your Memory

Is an aging brain really the cause of memory loss? Research is now proving that lifestyle plays a significant part in getting brain fog in later years. Chemicals and other toxins, poor diet, lack of sleep and stress hurt your memory. But healthy habits can help grow new neurons in...

Read More

Enerex Training Webinars

Bamboo, Greens, Osteo Cal:Mag, Black Seed Oil, Black Oregano, Free Flex, Serrapeptase, Pain X, Satisfaction, Sensational, The Friendly Trio

Read More

6 Ways to Stave Off Seasonal Allergies

Dread the coming of spring? If you’re like millions of Canadians (20% of us) who suffer from allergies to pollen, mold or dust, spring brings sneezing, wheezing, weeping eyes and runny nose. Although scientists don’t know why allergies develop, heredity is a predictor: when one parent has allergies, you have...

Read More

Magnesium May Keep Your Arteries Clear

The highest concentrations of magnesium in the body are in your heart and your brain, which is why a deficiency can be deadly, especially for cardiovascular disease risks. New research from Mexico has found that magnesium is good for the heart not only for its effects on muscles but because...

Read More

Could Beers Major Ingredient Make You Lose Weight?

Hops, the well-known component in beer, has been reported to reduce body fat. The hops plant’s natural chemicals called Iso-α-acids provide flavour and bitterness to beer, and they seem to especially decrease visceral (core abdominal) fat. A March, 2016 study from Japan investigated its effects on 200 men and women...

Read More

5 Ways to Make Green Chocolate

For heavenly-healthy treats that are just in time for Easter and spring foliage, combine nature’s most decadently healthy bean – cocoa – with your favourite greens powder (that’s well hidden within chocolate’s rich, robust flavour and colour). For the most nutrients, both of these ingredients are better uncooked, or at least...

Read More