Seedy Keep-Me-Sane Crackers

Seedy Keep-Me-Sane Crackers If you’re like many people, the last few months of being close to your kitchen have inspired you to try new comfort food recipes. If you’re addicted to crunchy, anxiety-relieving snacks, but don’t want to add the “covid-19 pounds” as it’s being dubbed, here is a healthy,...

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Creamy Chickpea Salad

Creamy Chickpea Salad, Nicole Eckert Holistic NutritionistFor the lovers of simple, healthy + clean recipes. This Creamy Chickpea Salad will become a new go-to. We’ve boosted this recipe with Black Seed Oil for added benefits in flawless digestion (even with chickpeas) + immunity.A vegan take on the classic chicken salad....

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Combatting Seasonal Allergies

Combatting Seasonal Allergies...Michael's story. He could almost foretell the day it would start. Michael, 48, knew that he would begin sneezing, his nose would start running, and his mouth would feel itchy on the Victoria Day long weekend (around the 21st of May). He’d be out cutting the grass, playing in...

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Enter to Win!

Look to see if your favourite health store is running an Enerex contest! The Vitamin Shop, Victoria BC - Online Contest - Laptop/Notebook  - Closed now Health Street, Olds AB - In-Store Contest - Heated camping chairs and Bear Bag Toss, runs to June 30th. Lifestyle Markets, Victoria, BC -...

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Enerex Supports Food Banks Canada

Enerex has started monthly donations to Food Banks Canada -  1,000 meals a month commitment. The need to support food banks across Canada has increased dramatically since Covid-19 has put a strain on the amount of donations they would receive as people adjust their budgets, in addition to reduced volunteers...

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STACEY'S STORY - Hip and Knee Pain? Maybe It’s Your Feet.

STACEY'S STORY — Hip and Knee Pain? Maybe It’s Your Feet. Stacey, 49, has had mild pain in her left hip and left knee for years. Despite this, she is physically active, and takes long walks and bike rides. She associated her chronic hip pain with an injury she got while working...

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DIY PIGMENT-LIGHTENING FACIAL MASK

DIY PIGMENT-LIGHTENING FACIAL MASK We have all been reading about homemade protective face masks in recent weeks. But this face mask offers a different type of protection, offering moisture to protect skin from drying winds and indoor heating. It is also especially good for those who have hyper-pigmentation, sun spots or...

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EASY LUNCH FOR KIDS TO MAKE MOM

EASY LUNCH FOR KIDS TO MAKE MOM Strawberries ‘n Cream Rollup Ingredients: 1 large plain flour tortilla1 tablespoon nut butter (1 heaping cereal spoonful, for kids)5 strawberries, sliced as thinly as they can½ banana chopped1 pinch of cinnamon (1 dash from the spice container)2 tablespoons strawberry yogurt (2 heaping cereal spoonsful) Instructions: 1. Place the...

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10 WAYS TO TELL MOM YOU LOVE HER

10 WAYS TO TELL MOM YOU LOVE HER What will Mother’s Day bring? This Mother’s Day, many of us can’t be with our mothers due to covid. When isolation makes your annual celebration plans change, how do you express your love from a distance? Although it won’t seem quite the same...

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