DIY PIGMENT-LIGHTENING FACIAL MASK

DIY PIGMENT-LIGHTENING FACIAL MASK We have all been reading about homemade protective face masks in recent weeks. But this face mask offers a different type of protection, offering moisture to protect skin from drying winds and indoor heating. It is also especially good for those who have hyper-pigmentation, sun spots or...

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EASY LUNCH FOR KIDS TO MAKE MOM

EASY LUNCH FOR KIDS TO MAKE MOM Strawberries ‘n Cream Rollup Ingredients: 1 large plain flour tortilla1 tablespoon nut butter (1 heaping cereal spoonful, for kids)5 strawberries, sliced as thinly as they can½ banana chopped1 pinch of cinnamon (1 dash from the spice container)2 tablespoons strawberry yogurt (2 heaping cereal spoonsful) Instructions: 1. Place the...

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10 WAYS TO TELL MOM YOU LOVE HER

10 WAYS TO TELL MOM YOU LOVE HER What will Mother’s Day bring? This Mother’s Day, many of us can’t be with our mothers due to covid. When isolation makes your annual celebration plans change, how do you express your love from a distance? Although it won’t seem quite the same...

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Our City Tonight Episode - Black Oregano

Enerex on Our City Tonight!In this week’s airing of Our City Tonight on CityTV (and online) April 5th & April 12th at noon PST, hosts Jim Gordon and Leeta Liepins talk about keeping your immune system supported for seasonal colds and flu.They interview naturopathic doctors Sonya Jensen, ND and Nick Jensen, ND...

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How to Adapt to This New Normal and Support Mental Health

How to Adapt to This New Normal and Support Mental Health By Nicole Eckert, Holistic Nutritionist and Owner + Founder of Holisticole  There is a lot of uncertainty in our world right now. Many of us are stuck indoors, practicing self-isolation, and adapting to new schedules on an unknown timeline....

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STAYING SANE WHILE STAYING HOME

STAYING SANE WHILE STAYING HOME How do we avoid cabin fever, and collectively enjoy this unusual time of being at home & away from others? Keep spirits positive by considering this to be more about personal connection than being cooped-up. What if the virus was sent here to help us...

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NUTRITION FOR ENERGY PRE & POST WORKOUT

NUTRITION FOR ENERGY PRE & POST WORKOUT When some people – like motivated athletes – think of supplements for exercise, it is often to boost their performance. But what if you need extra energy even to get yourself on a treadmill or down a snowshoe hill? And then, after you...

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Diana's story; A Prediabetes Risk

Diana's story; A Prediabetes Risk Diana 60, is a well-known blues singer who has performed in BC nightclubs and local music festivals for decades. Very conscious of her stage appearance, she works out regularly at a gym and has a slim, admirable figure, especially for her age. During her early career, she...

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8 WAYS TO GET BETTER SEX

Real-life sex isn’t always the way it’s portrayed in movies, especially when you reach middle age. Unmet expectations, physical discomfort, lack of energy, and even anxiousness with a new partner after being in a long-term relationship can leave you feeling anything but romantic. Here are 8 Practical Tips to Help Ignite...

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