CALM YOUR WORRIES

CALM YOUR WORRIESEveryone worries. But too much worrying creates anxiety, which can make you unable to cope; and long-term, it raises your risk of health problems. Forty-two million people in the US and Canada have anxiety disorders ranging from intense worry to debilitating heart palpitations. But this doesn’t mean you...

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BACK TO WORK BUT IN HOLIDAY MODE?

Back To Work But in Holiday Mode? Sometimes the worst part about vacation is coming home to real life responsibilities. Instead of waiting out the negative sluggishness for days after you return (and refusing to unpack, procrastinating on a pending project, and ignoring your inbox), take a more proactive approach. If...

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2 SUMMER VEGETABLE RECIPES

2 SUMMER VEGETABLE RECIPESSummer gardens bring bounty for the table. You can taste farmer market vegetables’ aliveness and nutrient-rich freshness when recently plucked from the soil. Here are two simple side dishes that feature low-carb veggies straight from the garden. (FYI for Keto dieters: Above-ground veggies tend to be lower carb...

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Enerex In-Store Product Demonstrations and Tastings

Enerex will be at these locations on these dates: Alberta: Monday, October 16th Amaranth, Enjoy 10am - 1pm Vancouver Island, BC  Friday, Oct 25 Lynn's Vitamin Gallery -1- 4pm Thursday, Oct 31 Nanaimo Health Shop 11 - 2pm Tuesday, October 29 - The Vitamin Shop -  11am - 2pm Tuesday, October 29...

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SUMMER HAIR DOS & DON’TS

SUMMER HAIR DOS & DON’TS During hot summer months, you probably wash, style and tinker with your tresses more than any other time of year. Whether you are active in sports, spend time at a sandy beach, or simply attempt to tame it during a humid swelter, using haircare products too...

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Summer Picnic for Two

Summer Picnic for Two Sandwiches and salad may seem like a basic picnic, but it completely depends on their ingredients! Here are quick & easy recipes for a healthy, vegetarian, protein-packed lunch that will impress even an alfresco foodie. SANDWICH: Italian Veggie Muffuletta is a stacked sandwich pressed with colourful layers within...

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S-T-R-E-T-C-H… 6 Easy Yoga-Style Poses To Make You Limber

S-T-R-E-T-C-H…  6 Easy Yoga-Style Poses To Make You Limber Yoga-styled classes specially designed for the “inflexible generation” are a big trend at fitness facilities across the country. Why? People realize that to increase the quality and even length of their life, they need to be limber. And yoga’s combination of movement and...

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MARIE'S STORY; OVERCOMING LYME DISEASE

MARIE'S STORY; OVERCOMING LYME DISEASE Marie had just spent a relaxing three weeks at her family’s cottage in Harrison Hot Springs, BC, so she didn’t understand why just a few days after returning home she felt so drained. She thought she caught the flu from a co-worker because she felt a bit headache-y and...

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HEALTHY CAMPING MEALS

 HEALTHY CAMPING MEALS Just because you’re camping, and need to prepare simple meals over the fire in a flash, it doesn’t mean healthy eating habits should get left behind at home. The following easily transported meals will be tasty enough to tempt all of your companions — whether you're tenting...

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