8 Ways to Make October Brighter

8 Ways to Make October Brighter Photo by Alex from Pexels What’s good about October? During this transitional month some people feel their energy drain as the seasons change, days become shorter, and the anticipation of September’s “school-time new beginnings” (even for those long-out-of-school) begins to wane. Here are 8...

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Recipes!

WRAP IT UP! TORTILLAS Let’s face it, getting kids to eat super healthy lunchtime foods while away from home is not so much about educating them as it is about enticing them. They are looking for meals that look and taste like they bought them at the cafeteria or a restaurant...

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What exactly is causing that increased joint pain?

What exactly is causing that increased joint pain? New research from Australia published in July wanted to find out if having more body fat affects the amount of joint pain you experience. The researchers said doctors often tell patients that obesity and musculoskeletal pain are strongly related, thinking that it’s...

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Got Inflammation? 5 Ways to Tell & 5 Things to Do About It

Got Inflammation? 5 Ways to Tell & 5 Things to Do About It  Inflammation is important to your survival. It is your body's way of protecting you. It works hard to heal wounds after an injury; defend you against foreign invaders like viruses and bacteria; and repair tissue damaged by...

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Fruit Pizza!

Fruit Pizza Make a delicious flan that looks like a pizza and is so healthful and filled with of fresh fruit, you can eat it for breakfast! Ingredients Your favourite whole grain, healthy cookie dough (or recipe included)Cream Cheese Alternative (recipe included)1 peach, sliced into wedges1 kiwifruit, peeled and sliced1 cup fresh raspberries1...

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5 Ways to Make the Most of Summer

5 Ways to Make the Most of Summer Don’t procrastinate in having fun in the last days of summer! Get out and enjoy the weather with lots of physical activity within nature. Shop farmer’s markets for field-fresh produce, often picked that day. And take advantage of longer days and shorter...

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How Do You Keep Your Elderly Parents Healthy?

How Do You Keep Your Elderly Parents Healthy? This is a common question for many boomers who take over primary care of octogenarian parents. Studies prove that keeping an eye on their nutrition plays a vital role in the elderly living longer, more active lives. Many people living alone after...

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alive Magazine Awards

The alive Magazine Awards are running this month - get your vote in August 20th - September 21st. This year Enerex has two products in the running under these two categories! Last year our Black Seed Oil received the Gold Award. We'd really love your support to repeat gold! HEALTHY OILS...

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Greens Powder Effects on Kids’ Health

Is the green veggie powder craze hype or good for health? Research from Ghana just published in June wanted to study the effects of giving greens powder made from green leafy vegetables to children. This was especially important in Ghana where anemia and vitamin-A deficiency are common health issues. The adverse...

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