NUTRITION FOR ENERGY PRE & POST WORKOUT When some people – like motivated athletes – think of supplements for exercise, it is often to boost their performance. But what if you need extra energy even to get yourself on a treadmill or down a snowshoe hill? And then, after you...
Read MoreDiana's story; A Prediabetes Risk Diana 60, is a well-known blues singer who has performed in BC nightclubs and local music festivals for decades. Very conscious of her stage appearance, she works out regularly at a gym and has a slim, admirable figure, especially for her age. During her early career, she...
Read MoreReal-life sex isn’t always the way it’s portrayed in movies, especially when you reach middle age. Unmet expectations, physical discomfort, lack of energy, and even anxiousness with a new partner after being in a long-term relationship can leave you feeling anything but romantic. Here are 8 Practical Tips to Help Ignite...
Read MoreEnerex will be at these locations on these dates: Alberta: Tuesday, March 3 - Vitality Jasper Gates, Customer Appreciation Day - 10am BC Lower Mainland: Check back soon Vancouver Island, BC Check back soon Ontario: Check back soon.
Read MoreIf you’ve been enthusiastically buying or harvesting freshly picked apples and pears since the season began in September, your zeal for eating them raw and solo daily may be waning a little. If so, here is a super healthy muffin recipe that you can combine both fruits in for a...
Read MorePERSONAL HEALTH STORY: Fibrocystic Breasts Jennifer, who just turned 39, had started to examine her breasts monthly because her mother Kate, 63, is a recent breast cancer survivor. One morning, Jennifer felt a slightly painful firm lump on the underside of her left breast. She froze. Then she called her...
Read MoreSoothing Bath Bomb with Enerex BLACK SEED OIL 8 ounces baking soda (about 1 cup) 4 ounces citric acid (1/2 cup) 1/2 cup (4 ounces) epsom salt 4 ounces cornstarch (about 3/4 cup) 2 TBSP of Enerex BLACK SEED OIL 2 tsp witch hazel (or water) plus a little more if needed 30-40 drops of essential oils or powdered dried herbs (may use lavender,...
Read MoreThe Great Pumpkin is also great for your eyes! Eye Health: Perhaps the most widely researched components of pumpkin, evident in its bright orange colour, are its eye-protecting carotenoids called Lutein and Zeaxanthin. Pumpkin is one of the best sources of Lutein and Zeaxanthin. Research shows that a deficiency in these carotenoids...
Read More8 Reasons why October's an Awesome Month... 1. Its beautiful fall colours. Autumn foliage reveals its finest moments until mid-October. Plan an escape to view some of the most colourful spots: Nova Scotia's Annapolis Valley, Highlands, Cabot Trail, and north Cape Breton Island; Ontario’s Algonquin Provincial Park, Bruce Peninsula, Prince...
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