Ways to Become a More Sustainable Shopper & Decrease Food Waste

Written by Nicole Eckert, Holistic Nutritionist Are you an inspired grocery shopper?  Here’s the quickest way to find out: When you walk down the aisles and fill your cart, are you energized by the fresh produce? Do you find new creative meal ideas and end up leaving with more than...

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Pesto with Black Seed Oil

  Makes about 2 cups Ingredients: 3 cups baby spinach 1 bunch of basil, thick stems removed 1/4 cup extra-virgin olive oil 1/4 cup organic hemp hearts 1 lemon, juiced 1/2 tsp Enerex Black Seed Oil 2-3 cloves garlic, peeled 2-3 tbsp nutritional yeast  1/4 tsp himalayan salt Directions: 1. ...

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Black Seed Oil for Food & Environmental Allergies

Black Seed Oil for Food & Environmental Allergies    Allergies are an inflammatory immune response to a foreign substance that isn’t typically harmful for your body. Common allergens can include pollen, dust mites, pet dander, and certain foods. As an example, when your body encounters pollen, it should realize that...

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5-Minute Green Smoothie

5-Minute Green Smoothie Have the Best Start to your day with this simple and nourishing 5-minute smoothie.  Makes 1 big smoothie Ingredients: 2-3 cups raw spinach 2 heaping cups frozen cauliflower 3-4 medjool dates, pitted 1 cup plant-based milk (almond, oat, coconut) 1/2 cup water 2 tsp BEST START! (Protein,...

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Beetroot Latte

Beetroot Latte By Nicole Eckert, Holistic Nutritionist and Founder of HolisticoleMakes 1 servingIngredients: 1 very small beet, cooked and peeled1 cup plant-based milk, divided1/4 cup hot water1/8 inch fresh ginger1/4 tsp cinnamon1/4 tsp vanilla extract3-4 pitted Medjool dates, or 1-2 tbsp maple syrup1/4 tsp Enerex BLACK SEED OIL Directions: Cook beetroot in...

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Ways to Support Sexual Wellness

Ways to Support Sexual Wellness by Nicole Eckert, holisticole.com  Embracing your sexuality means feeling comfortable and confident about sexual inclinations and activities. This includes recognizing any shame around this taboo topic, accepting and feeling comfortable exploring and embracing your sexuality. Whether your acts of love are in the form of self-love,...

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Vegan Protein, Mushroom & Greens Breakfast Bowl

Vegan Protein, Mushroom & Greens Breakfast Bowl By Nicole Eckert, Holistic Nutritionist and Founder of HolisticoleMakes 1 serving  Ingredients1 cup plain vegan coconut yogurt2 teaspoons Enerex BEST START!1-2 tablespoons of pure maple syrup4 tablespoons Mighty Seed Mix (see recipe)Fresh fruit Directions-Start by making a quick batch of the Mighty Seed Mix (recipe...

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The Best Start to Your Day

The Best Start to Your Day by Nicole Eckert, holisticole.com The Best Start to Your Day Our latest whole-food product is more than just a greens powder. It’s a nutrient-dense formulation that includes greens, as well as plant-based proteins and medicinal mushrooms. This functional product provides key nutrients from certified organic...

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Environment

ENVIRONMENT Environmental Consciousness At Enerex, our concern for the environment is heavily weaved into our business philosophy and practices.  Our Environmental Initiatives Project is an ongoing way for us to recognize opportunities to reduce the environmental impact of running our business.  As a nutritional supplements company we supply wholesome options...

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