CALM YOUR WORRIESEveryone worries. But too much worrying creates anxiety, which can make you unable to cope; and long-term, it raises your risk of health problems. Forty-two million people in the US and Canada have anxiety disorders ranging from intense worry to debilitating heart palpitations. But this doesn’t mean you...
Read MoreBack To Work But in Holiday Mode? Sometimes the worst part about vacation is coming home to real life responsibilities. Instead of waiting out the negative sluggishness for days after you return (and refusing to unpack, procrastinating on a pending project, and ignoring your inbox), take a more proactive approach. If...
Read More2 SUMMER VEGETABLE RECIPESSummer gardens bring bounty for the table. You can taste farmer market vegetables’ aliveness and nutrient-rich freshness when recently plucked from the soil. Here are two simple side dishes that feature low-carb veggies straight from the garden. (FYI for Keto dieters: Above-ground veggies tend to be lower carb...
Read MoreEnerex will be at these locations on these dates: BC: Check back soon Vancouver Island, BC: Check back soon Alberta: Wednesday, Aug 28th Health Matters 9:30 to 1:30pm Thursday, Aug 29th Homegrown Foods 9-1pm Ontario: Wednesday, August 21st, evening Running Nutritional Talk by Julie Sparkes at BackRoads Brews & Shoes 1295 Riverbend Rd, London,...
Read MoreSUMMER HAIR DOS & DON’TS During hot summer months, you probably wash, style and tinker with your tresses more than any other time of year. Whether you are active in sports, spend time at a sandy beach, or simply attempt to tame it during a humid swelter, using haircare products too...
Read MoreSummer Picnic for Two Sandwiches and salad may seem like a basic picnic, but it completely depends on their ingredients! Here are quick & easy recipes for a healthy, vegetarian, protein-packed lunch that will impress even an alfresco foodie. SANDWICH: Italian Veggie Muffuletta is a stacked sandwich pressed with colourful layers within...
Read MoreS-T-R-E-T-C-H… 6 Easy Yoga-Style Poses To Make You Limber Yoga-styled classes specially designed for the “inflexible generation” are a big trend at fitness facilities across the country. Why? People realize that to increase the quality and even length of their life, they need to be limber. And yoga’s combination of movement and...
Read MoreMARIE'S STORY; OVERCOMING LYME DISEASE Marie had just spent a relaxing three weeks at her family’s cottage in Harrison Hot Springs, BC, so she didn’t understand why just a few days after returning home she felt so drained. She thought she caught the flu from a co-worker because she felt a bit headache-y and...
Read MoreHEALTHY CAMPING MEALS Just because you’re camping, and need to prepare simple meals over the fire in a flash, it doesn’t mean healthy eating habits should get left behind at home. The following easily transported meals will be tasty enough to tempt all of your companions — whether you're tenting...
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