5 Ways to Put Spring in Your Step

According to the dictionary, having spring in your step means that you “walk energetically in a way that shows you are feeling happy.” If your energy and mood haven’t kept pace with the arrival of spring, you need a perk up. Here are 5 quick tips to re-energize body and mind...

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Does eating less meat affect health in other countries?

Foods high in protein vary so greatly in their composition that some have been linked to early death (red meat) and some to prolonged life (fish). A recent study on health effects of protein is unique because it didn’t research overconsumption of red meat in North America, but instead eating...

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Salad Dressing Recipe with Black Seed Oil

Try this fabulous salad dressing made with Enerex Black Seed Oil!Nigella sativa seeds have been a common spice in Indian and Middle Eastern cooking for centuries, but they are just making their way west now. These small black seeds have been described to taste like a combination of “roasted onions, black pepper and oregano”...

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Can Brown Rice Affect Insulin and Blood Sugar?

If you have prediabetes or diabetes, you have probably heard of insulin resistance. It’s a condition in which cells don’t properly respond to the hormone insulin, which is produced by the body when glucose (sugar) is released after digesting carbs. Studies show there are many factors that contribute to insulin...

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8 Tips to Make Your Man Your Valentine

Make your man wish Valentine’s Day happened every day. Break a few rules and take a few risks to create romance and spice up your love life — no matter how many years you have been together. If you don’t change how you view your relationship, it won’t change. And...

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Can a trendy super-berry help reduce heart disease?

Aronia berry, also called chokeberry, is a popular health store addition that’s sold in juices and in greens supplements. It is packed with nutrients and antioxidants such as vitamin C and anthocyanins. A new December 2016 study wanted to find out if these super healthy berries could help reduce risks...

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5 Ways to Get Fit this January

5 Ways to Get Fit this January Are you a goal maker? Do you write New Year’s resolutions, career goals, or a to-do list to accomplish for the workweek? Getting fit just takes following through on a goal. Goal setting is not just something you write down yearly or even daily. It...

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Does eating too many milk products increase prostate cancer?

The association between consuming dairy products and cancer risks has been the focus of much research in the past few years. This is partly due to the fact that several global regions do not eat any milk products yet do not have nutrient deficiencies (such as calcium) in spite of...

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3 Steps to Save Your Stomach This Holiday Season!

Mark Twain said, “Part of the secret of success in life is to eat what you like and let the food fight it out inside.” But, the secret of success is actually to eat what you like and not have the food duke it out. Portion control, of course, is...

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