7 Step Deprivation-Free Detox

“Detox” and “delicious” aren’t usually words found in the same sentence. But Master Cleanses and Kombucha concoctions aside, it is possible to clean up your diet without taking drastic measures or giving up flavourful food. To get your diet on-track, you do need to make conscious, mindful choices from breakfast...

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Raw Phyto Protein Recipe

Raw Phyto Protein RecipeIn a Blender:Two Scoops of Creamy Vanilla Protein Powder3 very ripe bananas16 Oz of Almond-coconut milk2 tbls of Raw whole coconut certified Organic Coconut paste1 tbls of Hemp oil1 cup of ice cubes½ cup PecansMakes two 500 ml cups   Lower Calorie Raw Phyto Protein Recipe  In...

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Can Multivitamins Prevent Stiff Arteries?

We all know that taking a multivitamin is a quick and easy way to top up nutrients that help prevent disease. And we know that stiff arteries, or arteriosclerosis, might increase risks of having a heart attack. But a 2017 study wanted to find out if taking certain vitamins –...

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5 Ways to Put Spring in Your Step

According to the dictionary, having spring in your step means that you “walk energetically in a way that shows you are feeling happy.” If your energy and mood haven’t kept pace with the arrival of spring, you need a perk up. Here are 5 quick tips to re-energize body and mind...

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Does eating less meat affect health in other countries?

Foods high in protein vary so greatly in their composition that some have been linked to early death (red meat) and some to prolonged life (fish). A recent study on health effects of protein is unique because it didn’t research overconsumption of red meat in North America, but instead eating...

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Salad Dressing Recipe with Black Seed Oil

Try this fabulous salad dressing made with Enerex Black Seed Oil!Nigella sativa seeds have been a common spice in Indian and Middle Eastern cooking for centuries, but they are just making their way west now. These small black seeds have been described to taste like a combination of “roasted onions, black pepper and oregano”...

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Can Brown Rice Affect Insulin and Blood Sugar?

If you have prediabetes or diabetes, you have probably heard of insulin resistance. It’s a condition in which cells don’t properly respond to the hormone insulin, which is produced by the body when glucose (sugar) is released after digesting carbs. Studies show there are many factors that contribute to insulin...

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8 Tips to Make Your Man Your Valentine

Make your man wish Valentine’s Day happened every day. Break a few rules and take a few risks to create romance and spice up your love life — no matter how many years you have been together. If you don’t change how you view your relationship, it won’t change. And...

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Can a trendy super-berry help reduce heart disease?

Aronia berry, also called chokeberry, is a popular health store addition that’s sold in juices and in greens supplements. It is packed with nutrients and antioxidants such as vitamin C and anthocyanins. A new December 2016 study wanted to find out if these super healthy berries could help reduce risks...

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