How Good Is Your Diet? To start the New Year, here is recent research on how well people in the US are eating. It also reveals whether those who have a higher income eat better than those adults on a limited budget. The Boston-New York study begins, “Unhealthful diet is...
Read More5 Ways to Keep Eyes Sharp & Clear Looking toward 2019, lifestyle coaches agree that you need to have a clear vision of what you want in order to achieve it. But what if your view of the world is fuzzy and out of focus? Or you get eye...
Read MoreReducing Sugar Is your New Year’s resolution to cut down on sugar? Great idea! Here is a two-part article on how to do just that in your baking, and includes recipes. Sugar substitutes are endless in today’s weight loss industry, but what about natural and healthy ones? What are the...
Read MoreKick the Holidays off with these Two Healthy Holiday MocktailsThe concept of a healthy holiday cocktail may seem foreign; after all, traditional drinks like mulled wine, hot toddies and rum ‘n eggnog are not light on calories or alcohol. But if you re-redefine these seasonal treats as nutritious non-alcoholic drinks, they...
Read MoreEating Whole Grains = Lower Breast Cancer Risk Here’s another reason to eat whole grains instead of white flour. Chinese scientists have found that eating whole grains lowers risk of breast cancer. In China much of the rice is now “polished,” meaning that it is processed white rice with many...
Read MoreEnerex will be at these locations on these dates: BC: Vancouver Island, BC: Friday January 11- Naked Naturals, Parksville 10am -1:00pm, Naked Naturals, Qualicum 2:00pm - 5:00pm Saturday January 12 - Lifestyle Markets - Douglas St. - 11am-2pm Saturday January 19 - The Vitamin Shop - 11am-2pm Friday January 25 -...
Read MoreImmune-Booster Thai Soup Sometimes you simply need some help. Well-chosen superfoods can kick-start your immune system into high gear, especially during late fall when it seems like everyone around you is coming down with a cold. High antioxidant nutrients are all enveloped in a hot, healthful and soothing broth in this...
Read MoreKnow Someone with Parkinson’s Disease? Most people would never associate food sensitivities or digestion issues with diseases like Parkinson’s. But new research released in September from Germany found that there could be a link. It says there have been several studies that suggest an association between what you eat and...
Read More4 Ways to Help Reduce Chronic Stress, Janice's Story Janice had a very stressful few months. She had moved in with her fiancé because she had been “renevicted” — her New Westminster, BC rental apartment was being demolished to be rebuilt into higher-priced accommodation. This new living arrangement did not...
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