Enerex will be at these locations on these dates: BC: Thursday, July 11 Choices Cambie 2 - 5pm Sunday, July 21 Choices North Van 12 - 3pm Tuesday, July 23 Maple Ridge Vitamin Centre 10 - 1pm Tuesday, July 23 Choices Kitsilano 2 - 5pm Monday, July 29 Finlandia 2...
Read MoreSUMMER HAIR DOS & DON’TS During hot summer months, you probably wash, style and tinker with your tresses more than any other time of year. Whether you are active in sports, spend time at a sandy beach, or simply attempt to tame it during a humid swelter, using haircare products too...
Read MoreSummer Picnic for Two Sandwiches and salad may seem like a basic picnic, but it completely depends on their ingredients! Here are quick & easy recipes for a healthy, vegetarian, protein-packed lunch that will impress even an alfresco foodie. SANDWICH: Italian Veggie Muffuletta is a stacked sandwich pressed with colourful layers within...
Read MoreS-T-R-E-T-C-H… 6 Easy Yoga-Style Poses To Make You Limber Yoga-styled classes specially designed for the “inflexible generation” are a big trend at fitness facilities across the country. Why? People realize that to increase the quality and even length of their life, they need to be limber. And yoga’s combination of movement and...
Read MoreMARIE'S STORY; OVERCOMING LYME DISEASE Marie had just spent a relaxing three weeks at her family’s cottage in Harrison Hot Springs, BC, so she didn’t understand why just a few days after returning home she felt so drained. She thought she caught the flu from a co-worker because she felt a bit headache-y and...
Read MoreHEALTHY CAMPING MEALS Just because you’re camping, and need to prepare simple meals over the fire in a flash, it doesn’t mean healthy eating habits should get left behind at home. The following easily transported meals will be tasty enough to tempt all of your companions — whether you're tenting...
Read MoreNATURAL REMEDIES FOR BUG BITES When insects bite, it’s a saliva they release that causes inflammation, blisters and irritation. Insect bite symptoms vary depending on sensitivity. To the same type of bite, you might have a small, slightly itchy bump that clears in a few days while somebody else will...
Read MoreYou’ve packed your sleeping bag, sunscreen, Coleman stove and shorts. You’ve got your food fixings, first aid kit and PF sun protection; but what about protection from insect bites? We often use the “shotgun to kill a mouse” approach when it comes to preventing bug bites during summer. Powerfully strong chemicals...
Read MoreWHAT IF I DON’T LIKE TO EXERCISE? 5 Ways to Overcome Personal Barriers to Fitness Do you find it hard to get into the mood to exercise? Do you ever sabotage your efforts to get in shape by cheating on a diet or stopping exercise when you’ve been doing well? Do...
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