Sneaking Greens into your Chocolate Energy Bites

Sneaking Greens into your Chocolate Energy Bites By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole Makes 12-15 bites INGREDIENTS1 heaping cup pitted medjool dates*1/2 cup sunflower seed butter or a nut/seed butter of your choice3 tablespoons unsweetened raw cacao powder1/4 cup hemp hearts2-4 tablespoons Enerex Mixed Berry Greens  or...

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5 Healthy Good Morning Hacks for a Better Day

5 Healthy Good Morning Hacks for a Better Day By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective If you feel tired and unaccomplished at the end of your day. It may be time to look at your morning routine. You can set yourself up for...

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Turmeric Latte Elixir with Black Seed Oil

Turmeric Latte Elixir with Black Seed Oil By Nicole Eckert, Holistic Nutritionist and Founder of HolisticoleMakes 1 serving WHAT YOU NEED 1 cup unsweetened plant-based milk1/4 cup coconut cream*1/2 teaspoon freshly grated turmeric root1/8 teaspoon freshly grated ginger root1/8 teaspoon Ceylon cinnamon (optional)1-2 tablespoon raw local honey1/2 teaspoon Enerex Black...

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How to Support Your Body as We Transition in to Fall

How to Support Your Body as We Transition in to Fall By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective   As we transition into fall, our days get shorter and the weather gets cooler. With this change, there are a few ways that you can...

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Product Feature: Enerex NEW BEST START!

Product Feature: Enerex NEW BEST START!  Coming Soon... Protein, Greens and Mushrooms... A blend of Biofermented Rice protein, Quinoa powder, MCT, Chia and Hemp seeds, providing a rich source of easily digestible proteins to curb your hunger pains. Enriched with Certified Organic blend of mushrooms (Lion’s Mane, Cordyceps, and Reishi),...

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Prioritize Your Immune Health & Build Your Line of Defense

Prioritize Your Immune Health & Build Your Line of Defense By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective Seasonal transitions can make us vulnerable. While your body is equipped with this incredible ability to adapt to an ever changing environment, most of us already face...

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BE VIBRANT SALAD

BE VIBRANT SALAD Makes 3-4 ServingsWHAT YOU NEED:1 cup fresh parsley1/2 cup fresh mint leavesPinch of Himalayan salt4 small cooked beets (chopped)1 cup cooked chickpeas or kidney beans (1 can)1/2 cucumber, diced1/4 cup hemp hearts2 tablespoons olive oil or hemp oil1/2-1 tsp Enerex Black Seed Oil2 tablespoons fresh lemon juice or...

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UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT

UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT Part 2 of 2 Do you analyze and investigate your supplement labels? Why supplement?By Nicole Eckert, Holistic NutritionistAlmost everyone falls under at least one group in this list. So yes, you probably should be supplementing, but you also need to ensure that you...

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Women's Health - How to Lower Breast Cancer Risk

Eating Whole Grains = Lower Breast Cancer Risk Here’s another reason to eat whole grains instead of white flour. Chinese scientists have found that eating whole grains lowers risk of breast cancer. In China much of the rice is now “polished,” meaning that it is processed white rice with many...

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