The Importance of Getting Vitamin A

Two recent Canadian studies, one from Montreal and the other from Edmonton, reported on different vital functions of vitamin A. The University of Montreal study found that vitamin A has a positive impact in reducing obesity and insulin resistance in type 2 diabetics. Researchers used a vitamin A supplement (retinoic acid...

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Fall Vegetable Lasagne

Fall Vegetable Lasagne This healthy lasagna is made without noodles, and simply layers roasted vegetables between tomato sauce and a ricotta substitute, topped with sprinkled Parmesan or vegan cheese.  Ingredients 1 medium red onion, chopped1 zucchini or winter squash, sliced into ¼ inch thick strips lengthwise1 eggplant, cut into ¼ inch thick...

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Garden Clean Up - 6 Tips for Garden Safety

You hurt yourself how? It’s embarrassing to hurt yourself while doing what’s considered a safe pastime, but garden cleanup causes thousands of reported injuries and countless sore muscles and joints each autumn. Remember, a green thumb is good, a sore thumb (or worse) is not… Here are 6 practical tips to...

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Enerex In-Store Product Demonstrations and Tastings

Enerex will be at these locations on these dates: British Columbia: Friday Oct 13th - Finlandia in Vancouver BC 11:00AM - 1:00PM ________________________ Saturday October 14th    Essential Remedies, Duncan BC 2:00PM - 5:00PM  ________________________ Friday October 20th    The Vitamin Shop, Victoria, BC 11:00AM to 2:00PM ________________________ Tuesday Oct 24th -...

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SPINACH & BLACK SEED ROTI

SPINACH & BLACK SEED ROTI 1 cup chickpea flour1 ½ cups whole wheat flour1 tsp nigella seeds (black cumin seeds, found in Indian specialty store)2 tsps black seed oil1 tsp ground coriander1 tsp ground cumin½ tsp saltPinch cayenne pepper1 cup finely chopped spinach1 cup cooked lentils (mashed, drained of all...

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September, a Great Month for New Beginnings!

SEPTEMBER is a great month to… Go back to school and take a continuing education course in heart-healthy cooking, or nutrition for aging. Do you still feel the anticipation and motivation of beginning the new school year (even if you graduated 30-40 years ago)? Let’s go buy our new school supplies...

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Omega 3's May Prevent & Reduce Heart Disease

Omega 3's May Prevent & Reduce Heart Disease You know that taking omega-3 supplements and eating foods high in omega-3 fatty acids (like fish, avocados, walnuts) is good for everything from brain health to beautiful skin. Several studies have also recently focused on the effect of omega-3 fatty acids on...

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Product Demo at Nature's Emporium

Enerex will be on site providing product tastings and samples at these Nature's Emporium locations in Ontario:             2535 Major Mackenzie Dr W., Vaughan - Wed August 23rd 11am  2180 Itabashi Way, Burlington - Fri August 25th - 11am #27 - 16655 Yonge Street, NewMarket -...

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Black Seed Oil up for 2 Awards

Enerex Black Seed Oil has grown exponentially in popularity over the last year. Your feedback on this wonderful product has been inspirational and a key driving force in our pursuit of efficacious premium products.  Enerex Black Seed Oil has been entered in two categories of the Annual alive Magazine Awards. Our new...

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