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Written by Nicole Eckert・CNP, Holistic Nutritionist It is possible to feel like your best self at any age or stage in life. If you justify feeling...

Written by Nicole Eckert・CNP, Holistic NutritionistYour skin functions as a protective barrier between you and the world. Not only is skin the lar...

Recipe from Enerex Community Leader @holisticole   Makes 1 serving Ingredients 1 cup unsweetened oat milk 2 oat milk ice cubes, plus more for serv...

Makes 4-5 servings Ingredients 4 tbsp organic tahini paste 4 tbsp avocado oil mayo 2 tbsp rice vinegar 4 tsp organic gluten-free soy sauce 4 tsp u...

Written by Nicole Eckert・CNP, Holistic Nutritionist There are an abundance of options when it comes to choosing a greens powder to include in your...

Recipe from Enerex Community Member @neggtheegg 💚🌿 Negin is a balanced foodie, and nutrition + fitness enthusiast from Vancouver, BC Makes 12-15 ...

Written by Nicole Eckert, Holistic Nutritionist Supporting your body's natural ability to produce collagen provides multifaceted benefits. Collage...

Download High Resolution Images BAMBOO SILICA 90sBAMBOO SILICA 180s BEST START! BIO C 1000 BLACK OREGANO 30mlBLACK OREGANO 75s BLACK S...

A new study from the University of Alberta in Edmonton has found that the fatty acid in fish oil called DHA (Docosahexaenoic acid) promotes the con...

Remember when vitamin E was the go-to vitamin that topped nutrition trends? Was it hear-say hype or an unsung hero that now gets forgotten? Accordi...

Foods high in protein vary so greatly in their composition that some have been linked to early death (red meat) and some to prolonged life (fish). ...