WHAT IF I DON’T LIKE TO EXERCISE?

WHAT IF I DON’T LIKE TO EXERCISE? 5 Ways to Overcome Personal Barriers to Fitness Do you find it hard to get into the mood to exercise? Do you ever sabotage your efforts to get in shape by cheating on a diet or stopping exercise when you’ve been doing well? Do...

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Janie's Story - Oh My Sore Eyes!

Janie's Story - Oh My Sore Eyes Janie, 56, is a professional writer, and so works long hours at her computer. About two years ago, she started getting headaches that would persist at her forehead, along her eyebrows and at her temples. She began noticing that her eyes were often...

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2 Smoothie Recipes for Healthy Eyes

2 Smoothie Recipes for Healthy Eyes You may find that checking your refrigerator is just as important as getting an eye check-up to ensure healthy eyes. Make yourself a super smoothie that’s colourful to look at and rejuvenates eyes, which suits your peepers perfectly!Fresh foods rich in lutein, zeaxanthin, vitamin C...

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Enter to Win!

Look to see if your favourite health store is running an Enerex contest! These are running through the month of May: Alberta: Optimum Health, 3 locations in Edmonton - His & Hers bikes, and Picnic Cooler bag 11810 104 Ave NW, Edmonton, 7115 109 St NW, Edmonton, 110, 101 Granada Boulevard,...

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Healthy Chocolate

Healthy Chocolate   We all know that dark chocolate has healthful antioxidants. But what type of dark chocolate is best? Raw cacao (notice the spelling change) is the purest form of chocolate because it is much less processed than the cocoa used in most chocolate. Cacao is higher in antioxidants...

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Beautiful Coloured Easter Eggs,  using Natural Dyes

All-Natural Easter Eggs  You don’t need to buy decorative eggs for your annual Easter display or use chemical dyes to make them yourself. In fact, you can make colourful eggs that can be used year after year with all natural ingredients. Try this 2 Step process. STEP 1 1. Hollow Out Inside...

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Combatting Allergies

Combatting Allergies Leslea had struggled with respiratory allergies since she was a little girl. She always seemed to have a stuffy nose: in spring and summer from certain types of pollinating weeds, and the rest of the year from dust and feathers (from her feather pillow). She was tested by...

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Sell Sheets

Download Sell Sheets. b complex SS.pdf bamboo silica SS.pdf bioc1000.SS.pdf black.oregano.SS.pdf black seed oil SS.pdf cholesta check SS.pdf digest best SS.pdf essential vitamins plus SS.pdf free flex SS.pdf ginkgo biloba SS.pdf gluco check SS.pdf grape seed green tea SS.pdf greens SS.pdf greens pure green energy SS.pdf heavy metal detox SS.pdf...

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5 WAYS TO GET THE MOST FROM YOUR DETOX

5 WAYS TO GET THE MOST FROM YOUR DETOX If you’re starting a spring cleanse, remember that you don’t have to wait until a specific season or until you’re feeling sluggish to detoxify. Committing to a couple of days per month, or even a little bit every day, keeps your...

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