Essential Supplements For Travel: A Complete Guide


Let's face it, travelling can be stressful on our bodies. Whether we are contending with minor ailments such as an upset tummy or sleep issues or trying to recover from a long-haul flight, travelling often takes a toll on our immune system, adrenals, and overall health. Dealing with different time zones can also disrupt your circadian rhythms, further impacting your health. In some cases, even adjustments to our daily routine in the form of differing meal schedules, new food choices, and coping with changes to the environment (humidity, time zone changes, climate changes) can wreak havoc on our systems. New environments often expose us to unfamiliar bacteria, which can challenge our immune response [1][2][3].

Most people are familiar with common travel supplements like vitamin C, melatonin, magnesium, and probiotics, which are often recommended for supporting immunity, regulating sleep, and maintaining gut health. This article goes beyond these basics, diving deeper into the realm of travel comfort and prevention to address common travel complaints such as digestive issues, inflammation, and energy depletion [4][5].

Using the right supplements can help you avoid common travel-related issues such as digestive discomfort, weakened immunity, stress, and lack of energy. Probiotic supplements are particularly effective in maintaining a healthy balance of gut flora. By addressing these concerns, supplements for gut health, immune support, overall vitality, and stress management ensure that you stay healthy, energetic, and stress-free during your trips. Incorporating these travel essentials into your routine allows you to fully enjoy your adventures without health setbacks [6][7][8][9].

Digestive Health

If you are the type of person who:

  • Experiences frequent digestive issues like loose stools or diarrhea or gut discomfort while travelling.
  • Needs to maintain a healthy gut flora during trips.

Traveler’s diarrhea is one of the most common complaints among travelers, especially when exposed to new foods and water sources. Consider Taking: Enerex Pro Biotika + NAG. This supplement supports digestive health and helps restore and maintain the balance of intestinal microflora. With 1 billion CFU of live probiotics per capsule, it aids proper digestion and nutrient absorption, ensuring your gut remains balanced and healthy even when you’re exposed to different foods and environments [10][11][12][13][14].

Taking probiotics while traveling is supported by scientific evidence indicating that they can help prevent travelers' diarrhea and support overall digestive health. Probiotics such as Lactobacillus acidophilus and Bifidobacterium are particularly beneficial in low doses because they help maintain a balanced gut microbiome without overwhelming the system, which can be crucial when exposed to new and potentially disruptive foods and environments. The Enerex Pro Biotika+NAG supplement is advantageous for travelers as it combines probiotics with N-Acetyl Glucosamine (NAG), which supports intestinal integrity and immune function. This probiotic supplement is also effective against unfamiliar bacteria encountered during international travel. Additionally, this supplement is shelf-stable, meaning it does not require refrigeration, making it convenient and effective for maintaining gut health on the go [15][16][17][18][19].

If you are the type of person who:

  • Struggles with digestive discomfort after meals.
  • Needs support for optimal digestion during travel.

Consider Taking: Enerex Digest Best. This supplement aids digestion, helping your body efficiently process food and reducing the chances of bloating and indigestion. It’s a must-have for any traveler to enjoy their meals without discomfort.

Digestive enzymes are essential proteins that help break down food into nutrients that the body can absorb and use. These enzymes, such as amylase, protease, and lipase, facilitate the digestion of carbohydrates, proteins, and fats, respectively. When travelling, dietary changes and irregular eating schedules can disrupt normal digestion, making enzyme supplements beneficial. Using digestive enzymes can help alleviate digestive discomfort caused by unfamiliar foods [20][21][22].

Enerex Digest Best is a standout digestive enzyme supplement due to its comprehensive blend of enzymes and additional supportive ingredients. It effectively breaks down proteins, carbohydrates, fats, dairy, vegetable fibers, and even gluten, addressing a wide range of dietary challenges. Digestive health is crucial when encountering new foods and beverages during your travels. What sets Digest Best apart is the inclusion of DPP-IV, an enzyme that specifically targets and breaks down gluten and casein, which is particularly useful when consuming diverse foreign foods. Additionally, it contains Betaine HCl to enhance stomach acid production and L-Glutamine to repair and soothe the digestive tract, making it a versatile and effective solution for maintaining digestive health while travelling.

Immune Support

If you are the type of person who:

  • Gets sick easily or wants to boost your immune system before and during travel.
  • Needs a natural defense against bacteria and viruses.

Consider Taking: Enerex Black Oregano. Known for its powerful antiviral and antibacterial properties, Black Oregano helps bolster your immune defenses. It’s an essential supplement for staying healthy on the go and avoiding common travel illnesses.

Oregano oil is renowned for its antimicrobial properties, making it a valuable ally against pathogens encountered during travel. Enerex Black Oregano stands out by combining wild Mediterranean oregano oil with black seed oil, both of which have potent immune-boosting effects [23][24].

These ingredients support your immune function, especially in stressful situations like travel. Black seed oil contains thymoquinone and nigellone, enhancing the antimicrobial and anti-inflammatory properties of oregano oil. This unique blend is further fortified with vitamins A and D, which are crucial for maintaining a robust immune system. Vitamin A supports mucosal barriers and immune cell function, while Vitamin D modulates immune responses and reduces inflammation [25][26][27][28].

A strong immune system is vital for combating the stress of travel and exposure to new pathogens. This comprehensive formulation offers a powerful, travel-friendly solution to bolster immune defenses against the diverse pathogens travelers may encounter.

Energy and Vitality

If you are the type of person who:

  • Feels sluggish or lack energy when flying, you are not alone! Most people experience some form of altitude sickness that can make them feel sluggish and uncomfortable even after short flights.

Consider Taking: Enerex Greens. This supplement is packed with essential vitamins, minerals, antioxidants, enzymes, and probiotics. It provides a natural energy boost, supports digestion, and enhances overall vitality. The greens are juiced, not dried, to ensure higher nutrient density and better absorption. Maintaining energy levels is crucial during long flights and layovers.

Altitude sickness and discomfort during flying are often caused by reduced oxygen levels at higher altitudes. When ascending rapidly, such as during air travel, the body may struggle to adapt to the lower oxygen availability, leading to symptoms like fatigue, headaches, and nausea. Taking supplements for energy production can help mitigate these effects [29][30].

Enerex Greens offers a blend of nutrients that can help support the body during and after flights. The beet root juice powder in Enerex Greens is particularly beneficial for oxygen-related issues. Beets are rich in nitrates, which the body converts to nitric oxide. This compound helps dilate blood vessels, improving blood flow and oxygen delivery throughout the body. This can be especially helpful in counteracting the effects of reduced oxygen levels during flights. Including this in your travel routine can significantly enhance your travel experience.

Other key ingredients in Enerex Greens that support energy and oxygen utilization include:

  • Spirulina: High in iron and chlorophyll, it supports red blood cell production and oxygen transport [31][32][33][34].
  • Barley grass juice powder: Rich in enzymes and antioxidants, it helps combat oxidative stress and supports overall cellular health [35][36].
  • Alfalfa juice powder: Contains chlorophyll and various vitamins and minerals that support energy production and oxygen utilization.
  • Pacific kelp: Provides iodine and other minerals essential for thyroid function and metabolism regulation.

These nutrient-dense ingredients work synergistically to support the body's oxygen utilization, energy production, and overall vitality. This is especially beneficial for frequent flyers who often face disruptions in their normal routine. By incorporating Enerex Greens into your travel routine, you may help mitigate some of the fatigue and discomfort associated with flying, supporting your body's ability to adapt to altitude changes and maintain energy levels during and after your journey.

Inflammation and Pain Relief

If you are the type of person who:

  • Suffers from inflammation or pain during travel.
  • Needs a fast-acting solution to alleviate discomfort.

Consider taking: Enerex Serrapeptase. This powerful enzyme helps reduce inflammation and pain, promoting faster recovery from injuries and chronic conditions. It ensures you can enjoy your trip pain-free. Travel supplements like Serrapeptase can significantly improve your travel experience.

Flying can cause the blood to thicken due to a combination of factors, including dehydration, reduced cabin pressure, and immobility. The dry, recycled air in the cabin can lead to dehydration, which causes blood to become more viscous. Additionally, the lower cabin pressure reduces the amount of oxygen in the blood, triggering the body's clotting response. Prolonged sitting in cramped positions further contributes to poor circulation and blood pooling in the legs. This thickening of the blood increases the risk of developing deep vein thrombosis (DVT), a potentially dangerous condition where blood clots form in the deep veins, usually in the legs. Ensuring adequate hydration and taking supplements to support circulation is a good idea [37][38].

Proteolytic enzymes, also known as proteinases or proteases, are a group of enzymes that break down proteins into smaller peptides and amino acids. They play a crucial role in various physiological processes, including digestion, immune function, and blood clotting regulation. When taken as a supplement, proteolytic enzymes can help reduce inflammation, promote healing, and improve circulation by breaking down fibrin, a protein involved in blood clot formation. Including these enzymes in your travel routine can support overall health. Serrapeptase, a proteolytic enzyme derived from silkworms, has gained popularity for its potent anti-inflammatory and fibrinolytic properties. It can help alleviate pain, swelling, and inflammation associated with various conditions, such as arthritis, sinusitis, and post-surgical trauma. Serrapeptase may also help break down atherosclerotic plaque and dissolve blood clots, potentially improving cardiovascular health and reducing the risk of DVT during travel [39][40].

Enerex Serrapeptase stands out as a unique supplement due to its high potency, providing 120,000 units of serrapeptase per capsule. It is formulated using a vegan-friendly, phthalate-free delayed-release capsule to ensure optimal absorption and effectiveness. The product is free from common allergens, artificial additives, and GMOs, making it suitable for a wide range of users. Enerex Serrapeptase also comes in convenient travel pouches, allowing you to easily maintain your supplement regimen while on the go, which is particularly beneficial for frequent flyers or those embarking on long-haul flights. Having these essential supplements on hand can be a great way to ensure good health during travel.


Incorporating the right supplements into your travel routine is crucial for maintaining your health and enjoying your trips to the fullest. Supplements can help you avoid common travel-related issues such as digestive discomfort, weakened immunity, stress, and lack of energy. Whether you're experiencing frequent digestive issues, need immune support, seek overall vitality, or require stress management, there's a supplement designed to meet your needs. Melatonin supplements can help regulate sleep-wake cycles disrupted by travel. By addressing these concerns, you ensure that you stay healthy, energetic, and stress-free during your travels. Pack these travel essentials to safeguard your health and fully enjoy your adventures without setbacks.


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