Fruit Pizza!

Fruit Pizza Make a delicious flan that looks like a pizza and is so healthful and filled with of fresh fruit, you can eat it for breakfast! Ingredients Your favourite whole grain, healthy cookie dough (or recipe included)Cream Cheese Alternative (recipe included)1 peach, sliced into wedges1 kiwifruit, peeled and sliced1 cup fresh raspberries1...

Read More

5 Ways to Make the Most of Summer

5 Ways to Make the Most of Summer Don’t procrastinate in having fun in the last days of summer! Get out and enjoy the weather with lots of physical activity within nature. Shop farmer’s markets for field-fresh produce, often picked that day. And take advantage of longer days and shorter...

Read More

How Do You Keep Your Elderly Parents Healthy?

How Do You Keep Your Elderly Parents Healthy? This is a common question for many boomers who take over primary care of octogenarian parents. Studies prove that keeping an eye on their nutrition plays a vital role in the elderly living longer, more active lives. Many people living alone after...

Read More

Greens Powder Effects on Kids’ Health

Is the green veggie powder craze hype or good for health? Research from Ghana just published in June wanted to study the effects of giving greens powder made from green leafy vegetables to children. This was especially important in Ghana where anemia and vitamin-A deficiency are common health issues. The adverse...

Read More

3 THINGS YOUR GUT NEEDS BESIDES PROBIOTICS

We all know that probiotics are good for the gut. That means you need to top up your supply of beneficial bacteria to keep a balance of good and bad micro-organisms in your digestive tract. But that isn’t all you need in your gut to ensure that this vital region...

Read More

FISH OIL BENEFITS MAY DEPEND ON VITAMIN E

Remember when vitamin E was the go-to vitamin that topped nutrition trends? Was it hear-say hype or an unsung hero that now gets forgotten? According to new research in the journal Molecular Neurobiology (April 2018), vitamin E is not only vital for the brain, it quietly helps the currently trendy fish...

Read More

5 New Ways to Get a Good Night's Sleep

Tired of the tried and tested methods that don’t seem to help you fall asleep? The latest trends in sleep therapy range from pure and simple to power-driven and scientific. Here are five new trends that may help you get more zzzzzz’s… and don’t involve drugs or counting sheep.  1....

Read More

Longevity, the New Anti-Aging!

Longevity is the new “anti-ageing.” The latest talk about ageing doesn’t try to resist or ignore it. People acknowledge that living a long time in a healthful state is more valuable – and constructive – than desperately trying to turn back the hands of time. It goes far deeper than...

Read More

A Simple Way to Stave Off Bone Breaks?

Scientists have found that those people who stick to a Mediterranean diet for all meals have lower incidence of hip fractures. What is a Mediterranean diet?  Read More