8 Ways to Naturally Lower Blood Sugar

8 Ways to Naturally Lower Blood Sugar Controlling your blood sugar has big payoffs whether you have diabetes or not! Benefits are both short-term, like increasing your energy and mood, and long-term, like preventing cataracts and atherosclerosis and keeping your nerves, blood vessels and organs healthy. You probably know that balanced...

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4 Fixes for Brain Fog

4 Fixes for Brain Fog Do you often find yourself feeling distracted? You find yourself in a daydream-like state with your mind wandering and memory waning? You probably have what is being called “brain fog.” Brain fog is common due to crammed schedules and low-quality convenience foods that don’t support...

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Got Digestion Issues? It Could Affect Your Eyesight.

  Got Digestion Issues? It Could Affect Your Eyesight. A new February 2018 study from Denmark found that if people have reduced ability to digest food, it may affect their eyesight. Why? Because they are not absorbing key nutrients vital for eye health: carotenoid vitamins. This research looked at the...

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Give Your Tummy a Break: Have a Mini Fast

Give Your Tummy a Break: Have a Mini Fast If you have digestion issues, make one meal per week a liquid one. And preferably, make it dinner. The idea of missing even one meal might put you in a tailspin, but fasting has many benefits. Your hard-working digestive system requires high amounts of energy. In fact, your digestive system...

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5 Ways to Reduce Cholesterol

While nobody would intentionally clog their own arteries, it’s easy to do just that with the daily choices that we make. According to the US Centers for Disease Control and Prevention, people with high cholesterol have twice the risk of heart disease as people with normal levels. Experts say you should...

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Can Taking Magnesium-Zinc-Calcium-Vitamin D Improve Diabetics’ Health?

Can Taking Magnesium-Zinc-Calcium-Vitamin D Improve Diabetics’ Health? New research just published in January studied the effects of taking a magnesium-zinc-calcium-vitamin D supplement. Scientists especially wanted to know how people with diabetes, and specifically gestational diabetes mellitus reacted to it. They wanted to find out if the vitamins and minerals improved...

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RECIPE: RECYCLE YOUR CHOCOLATE

Valentine’s Day comes surprisingly soon after we’ve celebrated the New Year. Do you have any festive chocolate bonbons you want to use up? Create a formal and flavanol-rich chocolate dessert with lots of heart-healthy ingredients while also depleting leftover candy. Dark chocolate truffles (such as Lindt Lindors), filled dark chocolates and...

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GREENS Smoothie Basics

Welcome to Enerex GREENS Smoothie Basics! Here's two simple recipes to go with our GREENS Original and Mixed Berries. See what people are saying about our GREENS here! BERRY KICK: Into a blender mix: 1 heaping tablespoon (20 gr) of Enerex GREENS Mixed Berries 500 ml of unsweetened Almond milk 1...

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The Aftermath: 3 Steps to Manage Post-Holiday Spending Stress

According to the Retail Council of Canada, 86% of us planned to spend as much or more on gifts and celebrating this past holiday season compared to last year. But did that plan take your budget into account? Stress and anxiety from overspending overshadow many people’s happy New Year. If you’re feeling...

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