5-Minute Green Smoothie

A green smoothie a day can change your life. Don’t believe us? Try this simple 5-minute green smoothie recipe for yourself. Made with baby spinach, cauliflower, dates, and hemp hearts.

5-Minute Green Smoothie

5-Minute Green Smoothie

Prep time

5 min






  • 2-3 cups Raw Spinach
  • 2 heaping cups of Frozen Cauliflower
  • 3-4 Medjool Dates, pitted
  • 1 cup Plant-Based Milk (almond, oat, coconut)
  • 1/2 cup Water
  • 2 tbsp Hemp Hearts
  • 2 tsp Enerex Greens Original


Step 1

Add frozen cauliflower, plant-based milk and water to the blender and allow to sit while you get your other ingredients together. (This slightly thaws the cauliflower and makes it easier on your blender)

Step 2

Combine remaining ingredients and blend until thick and creamy, using a tamper as needed. You may adjust for your desired thickness by adding or removing liquid

Step 3

Pour into your favourite glass. Nourish, Revive, Thrive!

5-Minute Green Smoothie
Nicole Eckert, CNP – Feel-Good Digital Marketing Manager at Enerex Botanicals


Nicole is a Feel-Good Digital Marketer with a background in Holistic Nutrition. Her passion for vibrant wellness lead her into a position of marketing the wellness supplements that she grew to know and love. Nicole treasures the Enerex line and feels joy when curating content that supports the user in feeling good

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