Energize and Heal: Anti-Inflammatory Raw Greens Bombs with Superfood Boost

Blend Dates and Wet Ingredients: Process the dates, coconut oil, and maple syrup in a food processor until smooth.

Combine Wet and Dry: Pour the date mixture into the bowl of dry ingredients and stir until everything is evenly coated and begins to stick together.

Add Almonds: Chop the almonds roughly and fold them into the mixture to distribute evenly.

Shape the Greens Bombs: Scoop small portions of the mixture and roll them into balls. Add extra coconut oil or maple syrup if the mixture is too crumbly.

Chill and Serve: Arrange the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Optional Lemon Zest: Sprinkle lemon zest over the greens bombs before chilling for a citrusy lift.

• Keep the greens bombs in an airtight container in the refrigerator and enjoy within a week.

The Raw Greens Bomb Recipe with Enerex Greens+ Berry is an innovative way to enhance gut health, mitigate inflammation, and potentially reduce allergy risks. Here’s how the combination of ingredients in this recipe offers these health benefits:

• Ground Flaxseeds: High in omega-3 fatty acids which are known for their anti-inflammatory properties. They also contain lignans that may help to lower the risk of cancer.
• Chia Seeds: Rich in fiber, which helps to maintain healthy digestion and promote gut health. They are also high in omega-3 fatty acids, enhancing their anti-inflammatory benefits.
• Coconut Oil: Contains medium-chain triglycerides (MCTs) which are metabolized differently, leading to beneficial effects on metabolism. Its anti-inflammatory properties can help reduce systemic inflammation.
• Maple Syrup: Provides a natural source of sweetness and contains antioxidants which help to neutralize free radicals, reducing oxidative stress and inflammation.
• Pumpkin Seeds: These seeds are a good source of zinc, a mineral that helps to boost the immune system and has anti-inflammatory effects.
• Turmeric Powder: The active ingredient, curcumin, has potent anti-inflammatory properties and can increase the antioxidant capacity of the body, helping to manage inflammation and conditions such as arthritis.
• Ground Ginger: Aids digestion and has anti-inflammatory effects, which can help in managing symptoms of arthritis and reducing soreness post-exercise.
• Dates: Provide a high fiber content, which aids in bowel regularity and promotes a healthy gut. They also offer a natural sweetness without spiking blood sugar levels rapidly.
• Almonds: Rich in healthy fats, primarily monounsaturated fats, and vitamin E, which have antioxidant actions and reduce inflammation.
• Black Pepper: Contains piperine, which enhances the absorption of curcumin from turmeric, multiplying its anti-inflammatory benefits.
• Enerex Greens+ Berry Powder: This supplement is packed with antioxidative and anti-inflammatory ingredients such as goji, acai, and blueberries. It supports overall health by enhancing nutrient intake and reducing inflammation. The diverse range of berries and greens also supports a healthy immune system, potentially reducing allergy symptoms and risks.

1. High Fiber Content (Chia Seeds, Flaxseeds, Dates): Fiber is essential for digestive health as it helps to keep the gastrointestinal system flowing, reducing the risk of constipation and promoting regular bowel movements. The prebiotic nature of fiber also helps to nourish beneficial gut bacteria, which is crucial for maintaining a balanced gut microbiome.
2. Probiotic Potential (Enerex Greens+ Berry): While not a probiotic itself, the inclusion of various superfoods can support the gut environment, making it more favorable for the growth of beneficial bacteria. This can enhance gut health and digestion.
3. Anti-inflammatory Properties: Chronic inflammation can compromise the intestinal barrier, leading to conditions like leaky gut syndrome. Ingredients like turmeric, ginger, flaxseeds, and chia seeds help to reduce inflammation, thus supporting gut integrity and function.
4. Rich in Antioxidants (Maple Syrup, Enerex Greens+ Berry): Antioxidants help to combat oxidative stress, which is linked to inflammation and various digestive disorders including gastritis, IBS, and ulcerative colitis.