(IBS-Safe) Lectin-Free Millet and Sorghum Breakfast Cereal
Ingredients:
- 1/2 cup millet
- 1/2 cup sorghum
- 1.25 cups water
- 1/4 cup coconut cream
- 1 tbsp psyllium husk
- 1 tbsp flaxseed
- 1 tsp cinnamon
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1 tsp stevia (optional)
- 2 tsp Enerex Greens (per serving)
Instructions:
- Toast the Grains: In a dry skillet over medium heat, toast the millet and sorghum until they are lightly browned. This should take about 3-5 minutes, stirring frequently to prevent burning.
- Cook the Cereal: Add water to the toasted grains and bring to a boil. Once boiling, reduce the heat to a simmer and cover the pot. Allow the grains to cook until they are tender, which typically takes about 20-25 minutes.
- Add Creaminess and Fiber: Stir in the coconut cream, psyllium husk, flaxseed, and cinnamon. Continue to simmer the mixture, stirring occasionally, until it thickens to your desired consistency.
- Incorporate Fresh Fruits: Once the cereal is cooked and thickened, remove from heat and gently fold in the blueberries and strawberries. The residual heat will slightly soften the fruits.
- Sweeten if Desired: If you prefer a sweeter taste, you can add stevia to the cereal. Adjust the quantity according to your taste preference.
- Enhance with Probiotics: Before serving, stir in 2 teaspoons of Enerex Greens into each serving. This not only adds a nutritional boost but also incorporates probiotics which are beneficial for gut health.
- Serve Warm: Enjoy your homemade cereal warm for a comforting and filling breakfast.
Nutritional Benefits:
- Millet and Sorghum: Both are gluten-free grains that are generally lower in FODMAPs, making them suitable for a sensitive gut.
- Coconut Cream: Provides a dairy-free source of creaminess and healthy fats.
- Psyllium Husk and Flaxseed: These are excellent sources of soluble fiber, which can help regulate digestion and provide relief from both constipation and diarrhea.
- Cinnamon: Adds flavor and has anti-inflammatory properties.
- Blueberries and Strawberries: Offer natural sweetness and are rich in antioxidants and vitamins.
- Enerex Greens: Supplies a blend of probiotics and nutrients that support digestive health and overall wellness.
Conclusion:
This recipe is not only tailored to meet the dietary needs of those with IBS but also ensures a nutritious start to the day. It's important to note that individual tolerance can vary, and it's beneficial to introduce new foods gradually and monitor your body's response. Consulting with healthcare professionals when making significant dietary changes is always recommended to ensure that your nutritional needs are met safely and effectively.
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