BACK TO SCHOOL MEAL PREP GUIDE

Name: BACK TO SCHOOL MEAL PREP GUIDE
Brand: Enerex
Availability: InStock

The guide is a practical playbook for busy families: establish steady routines to bolster immunity, mood, and learning; use a simple “Rule of 3s” meal-prep framework (three proteins, three veggies, three sides) to batch-cook and mix-and-match a week of kid-friendly lunches; keep quick fixes ready (on-the-go proteins, quality hydration) for hectic days; and when meals fall short, lean on Enerex Greens - a greens juice powder (juiced then gently dehydrated, not just ground plants) concentrated to roughly 33x of fresh greens per scoop - to help cover common gaps in vitamin D3, iodine, vitamin C, and B12 during the school season.

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Rule of 3s → the 9-ingredient kit & 7 lunch combos: Prep these once—proteins: chicken, boiled eggs, chickpeas;
veggies: broccoli, carrots, bell peppers; sides: rice/quinoa, whole-grain wraps, hummus—then rotate into a week of bowls/wraps (7 mix-and-match ideas included). Why it works: fewer groceries, portable, kid-friendly, and balanced (protein+fiber+carbs).

Quick fixes for hectic days: Keep on-the-go proteins (nuts, boiled eggs, bars) and hydrating options (water, herbal teas, electrolytes) ready so energy stays steady and you’re not scrambling.

Why “greens juice powder” matters: Typical greens powders are dried/ground whole plants (more
tough fiber, less availability). Enerex Greens is juiced first, then gently
dehydrated—removing indigestible fiber and concentrating bioactive nutrients
for better absorption.

Potency checkpoint: Each 2-tsp scoop is made from the juice of 33x of fresh greens, condensing “basket-of-veggies” nutrition into one serving.

The four “non-negotiables” (with fast backups): D3, Iodine, Vitamin C, B12—why they matter, common foods, and an “emergency tip” for each (one scoop on rushed days).

Fun equivalents for context: D3 ≈ 108 eggs, Iodine ≈ ~112 eggs, Vitamin C ≈ 2 cups berries—a quick sense of how concentrated a scoop can be.