Probiotic Vegan Coconut Yogurt Using Enerex Probiotics
Boost your gut health with these easy recipes using Enerex Probiotics! Learn how to make Probiotic Vegan Coconut Yogurt and an Anti-Constipation Smoothie to help alleviate constipation and enhance your digestive wellness effectively.
Probiotic Vegan Coconut Yogurt Using Enerex Probiotics
10 min
24-48 hrs
12 servings
Desert
Ingredients:
- 1 can (14 oz) of organic, full-fat coconut milk (without additives)
- 2 capsules of Enerex Probiotics (or another high-quality vegan probiotic that contains Lactobacillus acidophilus and Bifidobacterium strains)
- Optional: 1 tablespoon of maple syrup or agave syrup for sweetness
Directions:
Step 1
Sterilize Equipment: Thoroughly sterilize all utensils, bowls, and jars using boiling water. This ensures the environment is clean for cultivating your yogurt.
Step 2
Prepare Coconut Milk: Vigorously shake the can of coconut milk to mix well. Pour into the sterilized mixing bowl. Whisk until smooth and creamy.
Step 3
Incorporate Probiotics: Open the Enerex Probiotic capsules and sprinkle the powder over the coconut milk. Add the optional sweetener at this time. Whisk gently to fully dissolve the probiotics and sweetener without aerating the mixture too much.
Step 4
Fermentation Process: Transfer the mixture to a sterilized glass jar. Cover with a piece of cheesecloth or a breathable fabric, securing with a rubber band. This setup allows the mixture to breathe and ferment properly.
Step 5
Incubate: Place the jar in a warm, dark place, such as a cupboard or an oven with only the light on, for 24 to 48 hours. The duration will depend on the desired sourness and the room temperature.
Step 6
Storage: After reaching the preferred tanginess, replace the cloth with a lid and refrigerate the yogurt. It will thicken in the fridge and can be stored for up to a week.
Step 7
Enjoy: Use your homemade vegan coconut yogurt in smoothies, as a breakfast topping, or mixed with fruits and nuts for a delicious and healthy snack.
Leave a comment