UN GUIDE COMPLET SUR L'ÉQUILIBRE SUCRE DANS LE SANG (2.0)

Débloquez une vie plus saine et plus équilibrée avec ce guide et cahier d’exercices complet. Comprend des étapes faciles à suivre, permettant à chacun de gérer facilement sa glycémie. Plongez dans des chapitres pratiques pour découvrir le rôle des hormones, des intolérances alimentaires et des fuites intestinales. Accédez à un plan de repas Keto Flex de 3 jours du Dr Jewel, des recettes d'équilibrage de la glycémie, des exercices interactifs, des modèles de repas et des outils de suivi pour une approche proactive de la gestion de la glycémie.

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The guide emphasizes the importance of preventive measures and natural remedies for maintaining health during cold and flu season. Key recommendations include regular hand washing, maintaining a healthy diet rich in vitamins, staying active, and using masks and sanitizers to reduce virus transmission. Natural supplements like oregano oil, black seed oil, and elderberry are highlighted for their antiviral and immune-boosting properties. The guide also offers easy-to-make beverage recipes to soothe symptoms, such as a Ginger-Lemon Honey Elixir and a Turmeric-Golden Milk Latte. The overall message encourages a combination of daily habits, natural remedies, and lifestyle adjustments to stay healthy during the winter months.

Chapter 1: Simple Ways To Prevent Cold and Flu

  • Understanding daily habits that can prevent symptoms

Chapter 2: An Overview of natural remedies to combat symptoms and support immunity

  • About the Oil of Oregano plant
  • About Black Seed Oil
  • About the role of Vitamin C
  • About Elderberry and Echinacea

Chapter 3: Easy Beverage Recipes to combat the cold/flu

  • 4 easy recipes to follow
  • How these beverages can soothe symptoms of the
    common cold

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Setting Higher Quality Standards

Brain Health

GMO-Free

No binders, preservatives,
phthalates, coatings,
or carrageenan

No gluten, eggs, dairy,
peanuts, tree nuts, or shellfish

No artificial colours,
flavours, or MSG

No artificial sweeteners,
high-fructose corn syrup, or stevia

Low or no FODMAPs,
low or no lectins