Naturopathic Wellness Blog

Learn to stay balanced naturally with Dr. Jewel Alfoure

Dr. Jewel Alfoure ND

Collagen supplements have gained popularity in recent years as a way to improve skin health, joint function, and gut health. Collagen is a protein found naturally in our bodies that provides structural support for our skin, bones, tendons, and other connective tissues. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and weakened bones. This has led many people to turn to collagen supplements as a way to replenish their body's collagen levels and potentially improve their overall health. However, while there are some potential benefits to taking collagen supplements, there are also some drawbacks and alternatives to consider before making them a part of your routine. In this article, we'll explore the pros and cons of collagen supplements and offer some alternative ways to support healthy collagen production in your body.
While collagen is highly functional in every single part of the body, collagen is usually talked about from the point of view of beauty and anti-ageing potential. The popularity of collagen as an ingredient is not new, as there were many attempts to bring collagen into the skincare world by adding it to anti-ageing skincare products. However, there are no studies that show the effectiveness of collagen from topical application. Discover how to build collagen in the body naturally, for inside-out benefits.
Modern science has begun to investigate the incredible health benefits of reishi, and the results are nothing short of remarkable. Reishi mushroom has been shown to have powerful anti-inflammatory and immune-boosting properties, as well as the ability to reduce allergies and stress.
It is well-known that those with ADHD often have difficulty paying attention and may be easily distracted. What is less well-known is that ADHD can be linked to digestive issues. The brain plays an important role in regulating the digestive system, and research has demonstrated that people with ADHD often have trouble with brain-gut communication.
There are plenty of fish in the sea, and there is also plenty of fish oil supplements on the market! It seems that the choices are endless when it comes to a fish oil supplement. Most of the time, there is some kind of "cardiovascular" protection idea, along with some reference to arteries, brain health and even sometimes pregnant women? Really, it almost seems vague why someone would spend the money on a fish oil supplement. After all, there is no specific immediate effect for you to gauge if the fish oil supplement is actually working. Or is there?
Guar gum is a type of dietary fiber that has been shown to help reduce blood sugar levels. When taken before a meal, it helps to slow down the absorption of glucose from the gut, preventing blood sugar spikes. Additionally, guar gum has been shown to increase insulin sensitivity, helping the body to better control blood sugar levels.
Eye health is a critical part of wellness, but common knowledge about nutrients that support eye health is limited. There are many different eye health supplements on the market, making it difficult to decide which one is right for you. In this article, we will compare astaxanthin and spirulina, two popular eye health supplements. We will look at the benefits of each nutrient and discuss how they might help improve eye health.
Although a hysterectomy can have many positive outcomes, it also results in the loss of fertility and can cause side effects such as menopause-like symptoms including vaginal dryness, and urinary incontinence. In addition, a hysterectomy can put extra strain on the joints due to the sharp decrease in estrogen. A drop in hormone levels can eventually lead to joint problems such as arthritis. Therefore, it is important for women to weigh the risks and benefits of a hysterectomy before making a decision.
Serrapeptase, or what is commonly known as the miracle enzyme is quite a versatile proteolytic enzyme synthesized by the non-pathogenic Enterobacteriaceae Serratia mercens. The "miracle" in Serrapeptase comes from its directly targeted proteolytic (breaking down) effect. As a proteolytic enzyme, it only targets scar tissue, dead tissue, dying tissue and inflammatory markers. Such functionality adds to the safety profile of the enzyme as it means that healthy tissues are not targeted by the breaking down function of the enzyme.

One of the most difficult aspects of providing medical care is the experience of watching patients go through pain. Though unpleasant, pain is a phenomenon that is closely intertwined with life. The enmeshment is not one of unfortunate nature. On the contrary, pain is a loyal preserver of life. Without pain, our lifespans would significantly shorten, aftercall, pain is a cue of tissue preservation.

Did you know that depression is considered an inflammatory disease? Recent studies have linked good mental health to an anti-inflammatory diet that is low in junk food and rich in whole foods. In fact, the same therapeutic diets that are linked to lowering inflammation and the risk of heart disease have also been associated with better moods.