Discover Natural Relief with Our Anti-Constipation Smoothie!
Introducing the Anti-Constipation Smoothie with Vegan Coconut Yogurt - a powerful blend designed to ease digestion and combat constipation. This recipe excludes bananas and focuses on fruits and supplements known for their digestive benefits.
Anti-Constipation Smoothie with Vegan Coconut Yogurt!
10 min
1
Drink
Ingredients
- 1 cup Homemade Probiotic Vegan Coconut Yogurt - For a dose of gut-friendly probiotics.
- 1/2 cup Kiwi, peeled and sliced - Packed with fiber and enzymes to aid digestion.
- 1/2 cup Prunes, pitted - A natural laxative to help maintain regular bowel movements.
- 1 tablespoon Ground Flaxseeds - High in fiber and omega-3 fatty acids.
- 1 tablespoon Psyllium Husk - A superb source of soluble fiber.
- 1/2 cup Water or Almond Milk - Use to achieve your desired smoothie consistency.
- Optional: 1 teaspoon Flaxseed Oil - For an additional omega-3 boost.
- 1/2 cup Papaya, cubed - Contains papain enzyme, which helps break down proteins and soothes the stomach.
Directions
Step 1
Prepare Ingredients: Ready the kiwi, prunes, and papaya by peeling, pitting, and cubing as necessary.
Step 2
Blend: Combine all ingredients in a blender. Add the vegan coconut yogurt, kiwi, prunes, papaya, ground flaxseeds, psyllium husk, and the liquid of your choice. Include the flaxseed oil if desired.
Step 3
Puree the Mixture: Blend on high until creamy and smooth. Adjust the consistency with more liquid if needed.
Step 4
Serve Immediately: Pour into a glass and enjoy right away to maximize the health benefits of the probiotics and high fiber content.
This smoothie not only promotes gut health with probiotics but also uses the natural laxative properties of specific fruits and fiber-rich supplements to aid digestion and prevent constipation. Enjoy a refreshing, healthful treat that supports your digestive health and keeps you regular!
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