Dr. Jewel Alfoure ND

The Unbelievable Benefits of Reishi Mushroom: Inflammation, Immunity, Allergies and Stress

Allergies & Asthma · Gut Health · Immune System · Lung Health · Stress & Mental Health · 1月 05, 2023

by Nicole Eckert, CNP

Modern science has begun to investigate the incredible health benefits of reishi, and the results are nothing short of remarkable. Reishi mushroom has been shown to have powerful anti-inflammatory and immune-boosting properties, as well as the ability to reduce allergies and stress.

ADHD and Digestive Problems

Brain Health · Stress & Mental Health · 12月 30, 2022

by Dr. Jewel Alfoure, ND

It is well-known that those with ADHD often have difficulty paying attention and may be easily distracted. What is less well-known is that ADHD can be linked to digestive issues. The brain plays an important role in regulating the digestive system, and research has demonstrated that people with ADHD often have trouble with brain-gut communication.

Health Benefits of Vanilla Bean

Brain Health · Gut Health · Sexual & Hormonal Health · Stress & Mental Health · 11月 10, 2022

by Dr. Jewel Alfoure, ND

People often think of vanilla as the flavouring for ice cream, but most vanilla flavouring is synthetic. On the other hand, real vanilla has many traditional medicinal uses and has been demonstrated to have a positive effect on several chronic diseases (long-term illnesses).

The Best Breakfast for Mental Wellness Support

Brain Health · Gut Health · Stress & Mental Health · 9月 26, 2022

by Dr. Jewel Alfoure, ND

Did you know that depression is considered an inflammatory disease? Recent studies have linked good mental health to an anti-inflammatory diet that is low in junk food and rich in whole foods. In fact, the same therapeutic diets that are linked to lowering inflammation and the risk of heart disease have also been associated with better moods.

Fight or Flight? Understanding Stress Response

Heart Health · Stress & Mental Health · 9月 23, 2022

by Dr. Jewel Alfoure, ND

Modern-day stress is very different from the ancient stress of being chased by a predator in the forest. After all, a situation like being chased by predator results in either getting caught or making it safely away. Chronic stress, however, leads to a manifestation of burnout that can be emotional, physical, or mental.

Bathing Away Seasonal Anxiety

Stress & Mental Health · 12月 21, 2021

by Dr. Jewel Alfoure, ND

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