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Do you analyze and investigate your supplement labels? This can be easier said than done, as many labels are confusing to read, and sometimes even misleading for the consumer. Reading supplement labels can feel like an unfamiliar language - your eyes may glaze over words and terms that you’re not familiar with. It’s like when you saw the word ‘quinoa’ for the first time.

Not only is the skin the largest organ, but it is also a visual representation of your overall health. This is why changes in your skin, hair or nails can be a sign that something is going on beneath the surface. Skin conditions can also be a tell-tale sign of an underlying medical condition. Nourish yourself naturally from the inside out with impressive botanical seed oils: Sea Bucktho rn, Cranberry, and Black Seed Oils. Discover the topical and internal benefits and elaborate uses.

Serrapeptase is a natural dietary supplement that is often recommended to help with pain and inflammation. It was first discovered and isolated in Japan back in the 1960s, its coveted anti-inflammatory activity has been used in medicine for over five decades. Discover Commonly Asked Serrapeptase Questions & Answers from Dr. Jewel Alfoure, ND. 

Have you ever styled your hair and found excessive shedding on your counter or bathroom floor? Does your skin lack natural glow and lustre? Are your nails brittle, peeling, or constantly breaking? It’s safe to say that we all want healthy hair, skin, and nails. We’re here to provide you with science-backed benefits of natural ingredients, and supplementation options that allow you to accomplish more, with less.

Are you overworked, stressed, grumpy, and/or tired all the time? Here are 9 important signs and symptoms of adrenal fatigue and burnout. Did you know that entrepreneurs, perfectionists and A-type personalities are more likely to develop adrenal fatigue? Discover these top stress-busting wellness habits. Start feeling better today!

Whether your acts of love are in the form of self-love, or with a partner, there are unique benefits that come with sexual pleasure. Several hormones are released during an orgasm, including oxytocin, and DHEA, both of which have protective and preventive properties. Endorphins have also been found to work as relaxants, and help to decrease stress, and boost mood.

Reishi is one of the most celebrated functional mushrooms. Its use in alternative medicine dates back thousands of years. Modern research has identified tangible benefits from the bioactive ingredients found in reishi mushrooms. Hundreds of polysaccharide and triterpene compounds have been isolated and researched with a proven display of diverse benefits.

We hope you know that painful abdominal bloating is not a normal after-effect from eating. If you experience a distended abdomen and gas after eating, this is actually a symptom of an underlying dysfunction in the body. You don’t need to feel this way! Here are 8 Ways to Beat the Bloat.

You’ve likely heard that nutrient-dense greens are beneficial for your well-being, but not all greens powders are created equal. While it’s easy to pick-up a container of greens with aesthetic branding and key marketing terms such as ‘high in antioxidants’, or ‘medicinal plant powder’, the look and marketing of a product does not always accurately represent the quality and efficacy of what’s actually inside.

Written by Nicole Eckert・CNP, Holistic Nutritionist It is possible to feel like your best self at any age or stage in life. If you justify feeling...

由Nicole Eckert，整体营养学家撰写 支持您的身体自然生产胶原蛋白提供多方面的益处。胶原蛋白是体内最丰富的蛋白质，占我们蛋白质含量的25％。结缔组织的主要成分包括肌腱，韧带，皮肤和肌肉 (1)。有几种主要营养素自然支持胶原蛋白的生产和质量，其中一些最令人印象深刻的益处包括皮肤健康，...

  由Nicole Eckert，整体营养学家撰写 你是一个灵感的杂货店购物者吗？ 这是找出最快的方式：当你走下过道并填充购物车时，你是否被新鲜农产品充满活力？你发现新的创意美食想法，最终没有超过你的名单上的东西吗？ 如果你是一个灵感的购物者，那没关系。你应该对创造健康的膳食感到兴奋，但你诚实...