Black seed oil is a natural remedy for overall health support. It has been used for centuries in the Middle East and India to treat various ailments. A substance called thymoquinone is found in the mighty black seed. This substance is an anti-inflammatory agent that helps with digestion and reduces inflammation in the body.

The reduction in the severity of allergic reactions promotes the immune system to focus more on keeping the body safe from pathogens.

Regulating inflammation and supplying essential fatty acids directly impact immune cell production and promote a healthy blood profile. 

When studying common allergens, it is demonstrated by research that taking in a high dietary allergic load can over-sensitize the immune system and make it more reactive to environmental triggers.

One study that examined fish ( a common allergen) digestion showed that efficient digestion of fish proteins resulted in protein fragmentation, leading to decreased biological reactivity. In addition, a significant reduction in histamine production was noted.

Conversely, poorly digested dietary allergens cause a more severe allergic reaction.

Other studies show that there is a direct relationship between the size of the allergen and the reactivity of the body, demonstrating that better-digested foods trigger fewer allergic reactions.

Lower concentrations of stomach acid and digestive enzymes may play a direct role in increasing the size of the broken-down food particles. Such an increase in digested food particles promotes higher immune reactivity.

Thus, anti-inflammatory, digestive aids and suitable enzymes could help reduce allergies and keep the immune system strong.