Living a busy and active lifestyle it's important that I replenish vitamins and minerals that I have depleted during training. By adding greens to my diet it's a quick alternative to help boost my greens intake which allows me to consume adequate amounts of vitamins, minerals, antioxidants and nutrients that I need for optimal sport performance.

Julie Sparkes RHN, is a holistic nutritionist who believes that healthy living is simple - although it often isn’t easy. Julie uses holistic methodologies to maximize her clients lifestyle as well as her own. As an accomplished athlete, she has learned that small dietary and lifestyle changes can often see the biggest results. Julie spreads her passion through workshops, seminars and lectures as well as group and one on one consulting.

IG @juliesparkes
Facebook: Theathletespalate1
Twitter: @juliesparkes