Essentials are the basic, core nutritional elements that form the foundation of our health and support the necessities and systems of the body in order for it to function. These are the vitamins, minerals, essential fatty acids, probiotics, and green foods that provide the necessary basics of life. We all have basic nutritional and biological requirements in order for our body to run and operate. These are elements that the body needs just to maintain itself at the basic level. Without these, deficiencies will cause the body to suffer and potentially breakdown, leading to disease and ill-health.