Do you often find yourself feeling distracted? You find yourself in a daydream-like state with your mind wandering and memory waning? You probably have what is being called “brain fog.” Brain fog is common due to crammed schedules and low-quality convenience foods that don’t support your brain.
Nutrient deficiencies, hypoglycemia, sugar, food allergies, lack of sleep, medications and high stress are being blamed for the condition. Other symptoms might include low energy, difficulty focusing/thinking/communicating, trouble concentrating on tasks, forgetfulness, low motivation, confusion and chronic, low-grade depression.
Here are 4 Ways to Steer Your Way Out of the Fog: