Introducing the ultimate solution for seasonal discomfort – Homemade Cough and Throat Soothing Syrup. Say goodbye to coughs and scratchy throats as this potent elixir combines black seed healing power, natural antibiotic properties from manuka honey, immune nourishing lemon juice, and the comforting antioxidant-rich warmth of ginger, turmeric, and cinnamon. Whether you're seeking relief from a persistent cough or a comforting sip, blend ancient wisdom with botanical ingredients for a delightful and effective remedy.
10 min
13 servings
Cough Syrup
In a small bowl, combine the black seed oil and manuka honey. Add the lemon juice, grated ginger, turmeric powder, and cinnamon (if using), mix well until all the ingredients are thoroughly combined
Transfer the mixture to a clean and sterilized glass jar with an airtight lid. Let the cough syrup sit for a few hours to allow the flavours to meld together. Makes around 130ml
Take 1-2 teaspoons as needed to soothe coughs and sore throats
This creamy chickpea salad is a plant-based alternative to the classic egg salad. Packed with flavour from fresh herbs and Black Seed Oil for added phytonutrient benefits
15
10
3-4
Salad
Rinse chickpeas thoroughly and mash with a potato masher or fork until a chunky/flaky texture is achieved
Add in remaining ingredients and mix well until combined
Enjoy as a sandwich, or in a sprouted grain, paleo or collard wrap. Keeps for 3-5 days.
Roasted beets add a vibrant, slightly-sweet earthiness to the hummus. Try this simple roasted beet hummus recipe with Radiance Oil for healthy skin. All you need is beets, chickpeas, lemon, tahini, olive oil, garlic and salt
10 min
40 min
6
Hummus
Preheat the oven to 400°F. Cut beets into ½-inch slices and lay on a parchment-lined baking tray. Roast for 40-45 minutes, or until cooked through. Set aside to cool
Add all the ingredients to a food processor and blend until smooth. Add more tahini for a creamier consistency. Add more lemon for more zest
Plate, and sprinkle on garnish. Store in an airtight container in the fridge for up to 5 days. Nourish, Revive, Thrive!
Simple and vibrant turmeric latte recipe. Made with a creamy full-fat coconut milk base, plus fresh turmeric, ginger root, and a touch of Black Seed Oil for added phytonutrient benefits
5
5
1
Drink
Add your plant-based milk, coconut cream, fresh turmeric, ginger, and cinnamon to a pot over medium heat
Bring to a gentle simmer and whisk until frothy (3-4 minutes). Reduce to low heat and continue to whisk (1-2 minutes). Remove from the heat and allow to cool slightly before stirring in your honey and Black Seed Oil
Pour into your favourite mug. Sip – Nourish. Revive. Thrive!
Sneak some extra superfoods into your day with these chocolate energy bites. You would never suspect these bites are packed with powdered juices of nutrient-dense grasses, kelp, beets, and super-fruits
30
6-8
Energy Bites
Place all of your ingredients in a food processor and pulse until a soft, thick dough forms
Remove the blade from the food processor and roll the dough into heaping tablespoon-sized bites
Roll or dust with a little extra raw cacao powder and then place in the refrigerator until firm. Store in an air-tight container for up to a week
Simple vegan black seed pesto recipe packed with greens from baby spinach and basil. This pesto will become a staple, and is a simple hack to add more greens and Black Seed Oil to your day!
10 min
5
4-6
Pesto
Combine all ingredients in a high-speed blender, or a food processor
Pulse or blend until smooth, or desired texture is reached
Keep refrigerated in a sealed mason jar, lasts 5-7 days
If you love chocolate, you'll love these peanut butter cup fudge bites! They’re so easy to make and packed with all the good stuff like healthy fats, antioxidants and wholesome ingredients! When you’re craving something healthy, but sweet, these are perfect to have on hand! Enjoy!
15
16
Dessert
Add all ingredients, excluding the chocolate chips and Radiance, to a bowl. Add the bowl ingredients to a saucepan on the stove over low heat. Mix until melted and smooth
Remove from heat and mix in chocolate chips and Radiance until completely melted
Line a baking dish and transfer the fudge mixture. Freeze the fudge mixture for 60 minutes, then cut it into squares. Add flaky sea salt on top, store in the fridge and enjoy!
Boost your energy and vitality with this vibrant and nourishing smoothie. Satiate your hunger with 22g of complete plant-based protein and transport your tastebuds to dreamland with this creamy and citrusy delight. Make this is less than 5 minutes with simple whole foods, Limitless Protein, and fresh juice.
5
1
Smoothie
Add coconut milk, orange juice, and coconut yogurt to a high-speed blender. Blend well to combine
Add banana, protein and ice cubes if desired. Blend until creamy and smooth
Sip – nourish, revive and thrive!
All-in-one immune health popsicles. This frozen treat can be used to soothe a sore throat and speed up recovery. Packed with active plant constituents from Black Seed Oil plus benefits from Lemon, Honey, Ginger and Turmeric. Packed with Vitamin C and anti-microbial properties to prevent the common cold, or speed up recovery!
10 min
2-4
Popsicles
Add filtered water to a small pot and heat until warm, add honey, remove from heat and stir to dissolve
Add in ginger, turmeric, and Black Seed Oil, stir well to combine
Pour into a freezer pop mold and let it set for 2-4 hours. Remove from mold and enjoy!
This dreamy wellness latte is velvety, bright pink, and made without coffee. Packed with phytonutrients and made with simple whole-food ingredients. Add some pink to your day.
10 min
1
Drink
Cook beetroot in a small pot with water for about 30 minutes until fork tender. Allow to cool before peeling
Add cooked beet, 1/2 cup of plant-milk, hot water, ginger, cinnamon, vanilla, dates or sweetener to a high-speed blender and blend well until creamy and smooth (2-3 minutes)
Heat remaining 1/2 cup of plant-based milk and froth until foamy
Add beet latte to mug, stir in Enerex Radiance Oil and top with extra foam
The powerhouse of all cookies = cosmic cookies! Packed with simple, whole-food, nutritious ingredients. These cookies make the perfect snack, at any time of day!
10
25
6-8
Cookies
Preheat oven to 350F
Mix wet and dry ingredients separately, then combine
Fold in desired amount of chocolate chips & cranberries
Bake at 350F for 20-25 min
Let cool and enjoy. Store in an airtight container and refrigerate or freeze for longer storage
A green smoothie a day can change your life. Don’t believe us? Try this simple 5-minute green smoothie recipe for yourself. Made with baby spinach, cauliflower, dates, and hemp hearts.
5 min
1
Smoothie
Add frozen cauliflower, plant-based milk and water to the blender and allow to sit while you get your other ingredients together. (This slightly thaws the cauliflower and makes it easier on your blender)
Combine remaining ingredients and blend until thick and creamy, using a tamper as needed. You may adjust for your desired thickness by adding or removing liquid
Pour into your favourite glass. Nourish, Revive, Thrive!
Upgrade your summer iced drink to this Super Green Iced Matcha Latte. Takes less than 5 minutes to make. Made with oat milk ice cubes and powered by phytonutrients and plant-based proteins.
10 min
1
Drink
Pour oat milk into an ice cube tray and freeze until solid. Use a silicone mold if possible, this makes it easier to pop the cubes out
To make the latte: Add 1 cup of oat milk into a blender along with 2-3 oat milk ice cubes, matcha powder, vanilla, maple syrup, greens and protein! Blend on high for around 20 seconds to ensure it gets nice and frothy
Add some more oat milk ice cubes to a glass and pour in your matcha latte, enjoy with your favourite reusable straw
This recipe creates a super-luxurious Lover's Oil that naturally hydrates skin. Light and moisturizing blend, made from 2-simple and nourishing ingredients. Use it on every part of your body! It’s great for all skin types, including sensitive skin
5
4-6
Self Care
Blend to a ratio of 5 parts MCT oil to 1 part Enerex Radiance Oil
Mix enough to fill your dark glass bottle, or light-proof container
Use generously and apply where desired
Do not use with latex products
Use within 3-months