Blog de bien-être naturopathique

Apprenez à rester en équilibre naturellement avec le Dr Jewel Alfoure

Dr. Jewel Alfoure ND

Modern science has begun to investigate the incredible health benefits of reishi, and the results are nothing short of remarkable. Reishi mushroom has been shown to have powerful anti-inflammatory and immune-boosting properties, as well as the ability to reduce allergies and stress.
It is well-known that those with ADHD often have difficulty paying attention and may be easily distracted. What is less well-known is that ADHD can be linked to digestive issues. The brain plays an important role in regulating the digestive system, and research has demonstrated that people with ADHD often have trouble with brain-gut communication.
Did you know that depression is considered an inflammatory disease? Recent studies have linked good mental health to an anti-inflammatory diet that is low in junk food and rich in whole foods. In fact, the same therapeutic diets that are linked to lowering inflammation and the risk of heart disease have also been associated with better moods.
Modern-day stress is very different from the ancient stress of being chased by a predator in the forest. After all, a situation like being chased by predator results in either getting caught or making it safely away. Chronic stress, however, leads to a manifestation of burnout that can be emotional, physical, or mental.