Naturopathic Wellness Blog

Learn to stay balanced naturally with Dr. Jewel Alfoure

Dr. Jewel Alfoure ND

Eye health is a critical part of wellness, but it seems like common knowledge about nutrients that support eye health is limited. There are many different eye health supplements on the market, it is therefore, very difficult to decide which one is right for you. In this article, we will compare astaxanthin and spirulina, two popular eye health supplements. We will look at the benefits of each nutrient and discuss how they might help improve eye health.
Did you know that depression is considered an inflammatory disease? Recent studies have linked good mental health to an anti-inflammatory diet that is low in junk food and rich in whole foods. In fact, the same therapeutic diets that are linked to lowering inflammation and the risk of heart disease have also been associated with better moods.
Headaches are one of the most common medical complaints, with most people experiencing at least one headache in their lifetime. There are a variety of different types of headaches, and they can be classified based on their frequency and symptoms.

Ginkgo biloba, commonly known as the “Silver Apricot” or “Maidenhair” tree is a living fossil that remains a botanical scientific anomaly. With genes that help it stand out as one of the few trees that live well above 1000 years, ginkgo is the botanical symbol of longevity. Perhaps what is, even more, shocking about ginkgo is that it demonstrates resilience to maintain its exact same genetic blueprint from 300 million years ago.