Collagen supplements have gained popularity in recent years as a way to improve skin health, joint function, and gut health. Collagen is a protein found naturally in our bodies that provides structural support for our skin, bones, tendons, and other connective tissues. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and weakened bones. This has led many people to turn to collagen supplements as a way to replenish their body's collagen levels and potentially improve their overall health. However, while there are some potential benefits to taking collagen supplements, there are also some drawbacks and alternatives to consider before making them a part of your routine. In this article, we'll explore the pros and cons of collagen supplements and offer some alternative ways to support healthy collagen production in your body.