Naturopathic Wellness Blog

Learn to stay balanced naturally with Dr. Jewel Alfoure

Dr. Jewel Alfoure ND

Collagen supplements have gained popularity in recent years as a way to improve skin health, joint function, and gut health. Collagen is a protein found naturally in our bodies that provides structural support for our skin, bones, tendons, and other connective tissues. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and weakened bones. This has led many people to turn to collagen supplements as a way to replenish their body's collagen levels and potentially improve their overall health. However, while there are some potential benefits to taking collagen supplements, there are also some drawbacks and alternatives to consider before making them a part of your routine. In this article, we'll explore the pros and cons of collagen supplements and offer some alternative ways to support healthy collagen production in your body.
Modern science has begun to investigate the incredible health benefits of reishi, and the results are nothing short of remarkable. Reishi mushroom has been shown to have powerful anti-inflammatory and immune-boosting properties, as well as the ability to reduce allergies and stress.
Guar gum is a type of dietary fiber that has been shown to help reduce blood sugar levels. When taken before a meal, it helps to slow down the absorption of glucose from the gut, preventing blood sugar spikes. Additionally, guar gum has been shown to increase insulin sensitivity, helping the body to better control blood sugar levels.
Did you know that depression is considered an inflammatory disease? Recent studies have linked good mental health to an anti-inflammatory diet that is low in junk food and rich in whole foods. In fact, the same therapeutic diets that are linked to lowering inflammation and the risk of heart disease have also been associated with better moods.