Dr. Jewel Alfoure ND All Allergies & Asthma Brain Health Eye Health Gut Health Heart Health Immune System Joint & Bone Health Liver Health Lung Health Pain & Inflammation Sexual & Hormonal Health Skin & Hair Health Stress & Mental Health Urinary Health

Collagen supplements have gained popularity in recent years as a way to improve skin health, joint function, and gut health. Collagen is a protein found naturally in our bodies that provides structural support for our skin, bones, tendons, and other connective tissues. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and weakened bones. This has led many people to turn to collagen supplements as a way to replenish their body's collagen levels and potentially improve their overall health. However, while there are some potential benefits to taking collagen supplements, there are also some drawbacks and alternatives to consider before making them a part of your routine. In this article, we'll explore the pros and cons of collagen supplements and offer some alternative ways to support healthy collagen production in your body.

Mold toxicity is regarded as a rare medical problem while some studies suggest that common foods contaminated with mold can impose a serious health risk.

Modern science has begun to investigate the incredible health benefits of reishi, and the results are nothing short of remarkable. Reishi mushroom has been shown to have powerful anti-inflammatory and immune-boosting properties, as well as the ability to reduce allergies and stress.

People often think of vanilla as the flavouring for ice cream, but most vanilla flavouring is synthetic. On the other hand, real vanilla has many traditional medicinal uses and has been demonstrated to have a positive effect on several chronic diseases (long-term illnesses).

Guar gum is a type of dietary fiber that has been shown to help reduce blood sugar levels. When taken before a meal, it helps to slow down the absorption of glucose from the gut, preventing blood sugar spikes. Additionally, guar gum has been shown to increase insulin sensitivity, helping the body to better control blood sugar levels.

Did you know that depression is considered an inflammatory disease? Recent studies have linked good mental health to an anti-inflammatory diet that is low in junk food and rich in whole foods. In fact, the same therapeutic diets that are linked to lowering inflammation and the risk of heart disease have also been associated with better moods.

Seasonal allergies may be improved by lowering inflammation, regulating the immune system and decreasing immunological markers.

Glucosamine is a functional supplement that addresses the root cause of osteoarthritic pain Glucosamine is not only a building block, it is also an agent of joint lubrication Studies show that glucosamine can slow down and even stop cartilage loss. Here's what you didn't know about Glucosamine Sulfate.