It seems like there is a detox or support supplement/ protocol for almost every organ of the body. Heart support agents are very common, and liver detoxes are almost ubiquitous. While a bit rarer, some kidney detoxes and functional support supplements do exist indeed. There is almost no focus on the urinary bladder. No focus, that is, until it starts to demand attention by signalling a problem.
Anatomy of the Bladder
The act of comfortable urination is taken almost for granted, yet anyone who has ever had a urinary system ailment will attest to the fact that the act of voiding urine from the body is one of the most underrated forms of release and detox. Additionally, it is a simple act that can turn into a notoriously painful ordeal with any imbalance.
The urinary bladder is a round bag-like superficial organ of the pelvic region.It is around the size of a large grapefruit and can readily stretch to hold up to 16 oz of liquid. (1)
The bladder is lined with a very specialised, delicate lining known as the Transitional Epithelium, followed by a Lamina Propria.
- The Transitional Epithelium is a highly specialised epithelium that is not permeable to water or salts. Additionally, it has the capacity to stretch and maintain functionality
- The Lamina Propria contains the connective tissues, encased in muscles, blood vessels and nerves.
- On top of all that, there is a Muscularis Propria, and a covering of fat and fibrous tissues.
The urinary bladder is seen as a mere “bag” for the collection of urine. However, the accumulation of urine in the bladder is in itself a huge deal physiologically. The act of activating urination is a mixed pathway of considerable complexity.
Once micturition (voiding urine) starts, complex pathways activate. (1,2,3)
It requires sympathetic (fight or flight nervous system) involvement followed by parasympathetic (rest and digest nervous system) activation. (3)
Urinary Bladder Infections
Urinary bladder infections can have many causes including gut bacteria contamination, sexually transmitted infections and even natural symbiotic flora turning virulent due to a drop in immunity.
Additionally, urinary bladder conditions that may mimic infections can be allergic in nature, autoimmune or even psychosomatic (4,5). The psychosomatic response of the urinary bladder can become apparent as:
Infections that do not fully heal
Sensitivity to foods/ spices
Destruction in the mucosal barrier
Endothelial inflammation (inner lining inflammation)(4,5,6)
Though the previously mentioned issues vary in seriousness, almost no urinary condition is comfortable. In fact, many simple urinary conditions can be extremely discomforting and at times even highly painful.
Urinary Bladder Infection Complications
Urinary complications may be of significant seriousness. Any urinary tract infection has room to make its way up the ureters (tubes that connect the urinary bladder to the kidney). Pyelonephritis is a condition that can seriously injure the kidneys and should not be taken lightly. (7)
Urinary Infections and Mental Health
Urinary tract infections can affect many aspects of health including mental health.
It is a well-known fact that urinary tract infections can cause confusion and mood changes in older individuals.
Some reports show that there are complications related to mood alteration and mental health in younger individuals also. But how could an infection of the inner lining of a sack of urine affect mental health?
An astonishing association demonstrates that 88% of publications reported a positive association between UTIs and neuropsychiatric disorders. There is no denying the fact that the urinary bladder can play a role in mental health. (8,9)
It seems like the pathways that connect mental health patterns to the urinary bladder are not well-known in Western Medicine. Hypotheses about the root causes include the following:
Inflammation as the root cause (systemic)
Access to blood
Holistic and TCM Approach to Bladder Health
In Traditional Chinese Medicine, the Urinary Bladder meridian (line of “energy” that acupuncture needles follow) is the longest in the body.
Yet like Western Medicine, the organ is associated with the act of voiding water.
Though that may seem like a simple act, “water” in itself as a Chinese Medicine Element is not in any way a simple one. The urinary bladder is associated with the removal of water from the body with the act of energy transformation.
Additionally, imbalances in the organ are associated with mental/ emotional manifestations. Stressors that are social in nature including jealousy are associated with bladder dysfunction.
There is also an overall importance to the urinary bladder that puts it at a level of respect for functionality as high as that of the kidney. (10,11)
Finding the Best UTI Supplement
Natural ingredients that make up the best UTI supplement are not only to be used when one is suffering from a UTI, but also as urinary cleansing and balancing agents.
Some of the best urinary cleansing agents include:
Cranberry Extract (12)
Sorrel Hibiscus (13)
Probiotics (14, 15,16)
Those ingredients are great as both fighters of active infections, as well as preventative agents. They act as diuretics and help the body eliminate both sediments as well as bacteria from the urinary bladder.
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Alshami I, Alharbi AE. Hibiscus sabdariffa extract inhibits in vitro biofilm formation capacity of Candida albicans isolated from recurrent urinary tract infections. Asian Pacific journal of tropical biomedicine. 2014 Feb 1;4(2):104-8.
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Lee JH, Kim YG, Lee J. Carvacrol‐rich oregano oil and thymol‐rich thyme red oil inhibit biofilm formation and the virulence of uropathogenic Escherichia coli. Journal of applied microbiology. 2017 Dec;123(6):1420-8.
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