Eating Whole Grains = Lower Breast Cancer Risk

Eating Whole Grains = Lower Breast Cancer Risk Here’s another reason to eat whole grains instead of white flour. Chinese scientists have found that eating whole grains lowers risk of breast cancer. In China much of the rice is now “polished,” meaning that it is processed white rice with many...

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4 Ways to Help Reduce Chronic Stress, Janice's Story

4 Ways to Help Reduce Chronic Stress, Janice's Story Janice had a very stressful few months. She had moved in with her fiancé because she had been “renevicted” — her New Westminster, BC rental apartment was being demolished to be rebuilt into higher-priced accommodation. This new living arrangement did not...

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Know Someone with Parkinson’s Disease?

Know Someone with Parkinson’s Disease? Most people would never associate food sensitivities or digestion issues with diseases like Parkinson’s. But new research released in September from Germany found that there could be a link. It says there have been several studies that suggest an association between what you eat and...

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alive Magazine Awards

The alive Magazine Awards are running this month - get your vote in August 20th - September 21st. This year Enerex has two products in the running under these two categories! Last year our Black Seed Oil received the Gold Award. We'd really love your support to repeat gold! HEALTHY OILS...

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Black Seed Oil Smoothie

Black Seed Oil Smoothie as seen on Dr. Oz, July 13, 2017. Ingredients 1 cup almond milk 1/2 cup vanilla yogurt 1 banana 1/2 cup strawberries 1 tbsp honey 1/2 tsp Enerex black (cumin) seed oil 1/4 tsp cinnamon pinch of dried ginger 1 cup ice Directions 1. Blend all...

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Can Vitamin C and NAC Reduce Heart Disease?

Research proves that malnutrition greatly contributes to heart disease. The World Health Organization states that 3 million people die of a heart problem called chronic obstructive pulmonary disease each year, and 20%-50% of those with the disease are deficient in vital nutrients.  A new 2016 study from Malaysia has found...

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Could Beers Major Ingredient Make You Lose Weight?

Hops, the well-known component in beer, has been reported to reduce body fat. The hops plant’s natural chemicals called Iso-α-acids provide flavour and bitterness to beer, and they seem to especially decrease visceral (core abdominal) fat. A March, 2016 study from Japan investigated its effects on 200 men and women...

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5 Ways to Make Green Chocolate

For heavenly-healthy treats that are just in time for Easter and spring foliage, combine nature’s most decadently healthy bean – cocoa – with your favourite greens powder (that’s well hidden within chocolate’s rich, robust flavour and colour). For the most nutrients, both of these ingredients are better uncooked, or at least...

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Take Probiotics after, not during antibiotic treatment

Take Probiotics after, not during antibiotic treatment A study published in September, 2015 found that the timing of probiotic supplementation may be very important. Researchers from Saudi Arabia and Malaysia confirmed that probiotic supplements contain live microorganisms that offer nutritional and health-promoting benefits if taken in adequate amounts, especially for...

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