Know Someone with Parkinson’s Disease?

Know Someone with Parkinson’s Disease? Most people would never associate food sensitivities or digestion issues with diseases like Parkinson’s. But new research released in September from Germany found that there could be a link. It says there have been several studies that suggest an association between what you eat and...

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4 Ways to Help Reduce Chronic Stress, Janice's Story

4 Ways to Help Reduce Chronic Stress, Janice's Story Janice had a very stressful few months. She had moved in with her fiancé because she had been “renevicted” — her New Westminster, BC rental apartment was being demolished to be rebuilt into higher-priced accommodation. This new living arrangement did not...

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Zucchini Envelopes Stuffed With Veggie Meat

Zucchini Envelopes Stuffed With Veggie Meat Thin strips of zucchini substitute for filo pastry that wraps up around a mushroom-walnut “meaty” filling, and make an easy, elegant vegetarian dish. The stuffed zucchini envelopes top garden-fresh plum tomatoes to bake up into a satisfying fall dinner. Zucchini “Envelope” Ingredients 2 large zucchinis10 plum...

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Does Giving Babies a Supplement Make them Healthier?

Does Giving Babies a Supplement Make them Healthier? That depends on what they are already consuming. Researchers in Mexico feel that nutritional supplements are good for some babies and very young children since they complement nutrients they get from other sources. Their new study assessed how introducing different types of...

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8 Ways to Make October Brighter

8 Ways to Make October Brighter Photo by Alex from Pexels What’s good about October? During this transitional month some people feel their energy drain as the seasons change, days become shorter, and the anticipation of September’s “school-time new beginnings” (even for those long-out-of-school) begins to wane. Here are 8...

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Recipes!

WRAP IT UP! TORTILLAS Let’s face it, getting kids to eat super healthy lunchtime foods while away from home is not so much about educating them as it is about enticing them. They are looking for meals that look and taste like they bought them at the cafeteria or a restaurant...

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What exactly is causing that increased joint pain?

What exactly is causing that increased joint pain? New research from Australia published in July wanted to find out if having more body fat affects the amount of joint pain you experience. The researchers said doctors often tell patients that obesity and musculoskeletal pain are strongly related, thinking that it’s...

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Got Inflammation? 5 Ways to Tell & 5 Things to Do About It

Got Inflammation? 5 Ways to Tell & 5 Things to Do About It  Inflammation is important to your survival. It is your body's way of protecting you. It works hard to heal wounds after an injury; defend you against foreign invaders like viruses and bacteria; and repair tissue damaged by...

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Fruit Pizza!

Fruit Pizza Make a delicious flan that looks like a pizza and is so healthful and filled with of fresh fruit, you can eat it for breakfast! Ingredients Your favourite whole grain, healthy cookie dough (or recipe included)Cream Cheese Alternative (recipe included)1 peach, sliced into wedges1 kiwifruit, peeled and sliced1 cup fresh raspberries1...

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