5 Healthy Good Morning Hacks for a Better Day

5 Healthy Good Morning Hacks for a Better Day By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective If you feel tired and unaccomplished at the end of your day. It may be time to look at your morning routine. You can set yourself up for...

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Turmeric Latte Elixir with Black Seed Oil

Turmeric Latte Elixir with Black Seed Oil By Nicole Eckert, Holistic Nutritionist and Founder of HolisticoleMakes 1 serving WHAT YOU NEED 1 cup unsweetened plant-based milk1/4 cup coconut cream*1/2 teaspoon freshly grated turmeric root1/8 teaspoon freshly grated ginger root1/8 teaspoon Ceylon cinnamon (optional)1-2 tablespoon raw local honey1/2 teaspoon Enerex Black...

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How to Support Your Body as We Transition in to Fall

How to Support Your Body as We Transition in to Fall By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective   As we transition into fall, our days get shorter and the weather gets cooler. With this change, there are a few ways that you can...

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Prioritize Your Immune Health & Build Your Line of Defense

Prioritize Your Immune Health & Build Your Line of Defense By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective Seasonal transitions can make us vulnerable. While your body is equipped with this incredible ability to adapt to an ever changing environment, most of us already face...

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UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT

UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT Part 2 of 2 Do you analyze and investigate your supplement labels? Why supplement?By Nicole Eckert, Holistic NutritionistAlmost everyone falls under at least one group in this list. So yes, you probably should be supplementing, but you also need to ensure that you...

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Women's Health - How to Lower Breast Cancer Risk

Eating Whole Grains = Lower Breast Cancer Risk Here’s another reason to eat whole grains instead of white flour. Chinese scientists have found that eating whole grains lowers risk of breast cancer. In China much of the rice is now “polished,” meaning that it is processed white rice with many...

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CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓

CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓You’re going to love this nutrient dense smoothie bowl. Featuring cauliflower, raw cacao powder, and Enerex Mixed Berry Greens for added vitamins, minerals and phytonutrient benefits. CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓 What you need:  1 cup frozen cauliflower (pre-steamed) 1 banana 1/4 cup plant based milk...

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UNDERSTANDING THE IMPORTANCE OF SUPPLEMENT LABELS

UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT Part 1 of 2 Do you analyze and investigate your supplement labels? Why supplement?By Nicole Eckert, Holistic NutritionistThis is easier said than done, as many labels can be confusing to read, and sometimes even misleading for the consumer. Reading these bottles can feel...

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Healthy Chocolate

Healthy Chocolate   We all know that dark chocolate has healthful antioxidants. But what type of dark chocolate is best? Raw cacao (notice the spelling change) is the purest form of chocolate because it is much less processed than the cocoa used in most chocolate. Cacao is higher in antioxidants...

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