LOW-CAL SUPER CLEAN CARROT CAKE

LOW-CAL SUPER CLEAN CARROT CAKE Clean Up Your Cake Recipes Cake can send pangs of guilt and worry to those trying to cut sugar and calories. But cake doesn’t need to be a “four letter word”! You can make almost any cake recipe healthier without changing its consistency, leavening and taste. How? Cutting...

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Enerex In-Store Product Demonstrations and Tastings

Enerex will be at these locations on these dates: BC:  Wednesday, March 13th - Choices Markets, Kitsilano - 2pm - 5pm Thursday, March 21st - Choices Markets, Cambie - 2pm - 5pm Thursday, March 28th - Finlandia Pharmacy - 2pm - 5pm Vancouver Island, BC: Thursday, March 14  - Pomme...

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12 Ways to Get Your Heart Rate Up Without Leaving Home

12 Ways to Get Your Heart Rate Up Without Leaving Home Experts agree on exercise. It seems the more research that’s done, the more we find out it’s about getting up and moving rather than spending hours in a gym that promotes health. But February is not a favourite month...

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How Good Is Your Diet?

How Good Is Your Diet? To start the New Year, here is recent research on how well people in the US are eating. It also reveals whether those who have a higher income eat better than those adults on a limited budget. The Boston-New York study begins, “Unhealthful diet is...

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5 Ways to Keep Eyes Sharp & Clear

5 Ways to Keep Eyes Sharp & Clear  Looking toward 2019, lifestyle coaches agree that you need to have a clear vision of what you want in order to achieve it. But what if your view of the world is fuzzy and out of focus? Or you get eye...

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Reducing Sugar

Reducing Sugar Is your New Year’s resolution to cut down on sugar? Great idea! Here is a two-part article on how to do just that in your baking, and includes recipes.  Sugar substitutes are endless in today’s weight loss industry, but what about natural and healthy ones?  What are the...

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Kick the Holidays off with these Two Healthy Holiday Mocktails

Kick the Holidays off with these Two Healthy Holiday MocktailsThe concept of a healthy holiday cocktail may seem foreign; after all, traditional drinks like mulled wine, hot toddies and rum ‘n eggnog are not light on calories or alcohol. But if you re-redefine these seasonal treats as nutritious non-alcoholic drinks, they...

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Eating Whole Grains = Lower Breast Cancer Risk

Eating Whole Grains = Lower Breast Cancer Risk Here’s another reason to eat whole grains instead of white flour. Chinese scientists have found that eating whole grains lowers risk of breast cancer. In China much of the rice is now “polished,” meaning that it is processed white rice with many...

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Immune-Booster Thai Soup

Immune-Booster Thai Soup Sometimes you simply need some help. Well-chosen superfoods can kick-start your immune system into high gear, especially during late fall when it seems like everyone around you is coming down with a cold. High antioxidant nutrients are all enveloped in a hot, healthful and soothing broth in this...

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