Prioritize Your Immune Health & Build Your Line of Defense

Prioritize Your Immune Health & Build Your Line of Defense By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective Seasonal transitions can make us vulnerable. While your body is equipped with this incredible ability to adapt to an ever changing environment, most of us already face...

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UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT

UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT Part 2 of 2 Do you analyze and investigate your supplement labels? Why supplement?By Nicole Eckert, Holistic NutritionistAlmost everyone falls under at least one group in this list. So yes, you probably should be supplementing, but you also need to ensure that you...

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Women's Health - How to Lower Breast Cancer Risk

Eating Whole Grains = Lower Breast Cancer Risk Here’s another reason to eat whole grains instead of white flour. Chinese scientists have found that eating whole grains lowers risk of breast cancer. In China much of the rice is now “polished,” meaning that it is processed white rice with many...

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CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓

CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓You’re going to love this nutrient dense smoothie bowl. Featuring cauliflower, raw cacao powder, and Enerex Mixed Berry Greens for added vitamins, minerals and phytonutrient benefits. CHOCOLATE CAULIFLOWER BERRY BOWL 🌿🍓 What you need:  1 cup frozen cauliflower (pre-steamed) 1 banana 1/4 cup plant based milk...

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UNDERSTANDING THE IMPORTANCE OF SUPPLEMENT LABELS

UNDERSTANDING SUPPLEMENT LABELS & WHY IT’S SO IMPORTANT Part 1 of 2 Do you analyze and investigate your supplement labels? Why supplement?By Nicole Eckert, Holistic NutritionistThis is easier said than done, as many labels can be confusing to read, and sometimes even misleading for the consumer. Reading these bottles can feel...

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Healthy Chocolate

Healthy Chocolate   We all know that dark chocolate has healthful antioxidants. But what type of dark chocolate is best? Raw cacao (notice the spelling change) is the purest form of chocolate because it is much less processed than the cocoa used in most chocolate. Cacao is higher in antioxidants...

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Seedy Keep-Me-Sane Crackers

Seedy Keep-Me-Sane Crackers If you’re like many people, the last few months of being close to your kitchen have inspired you to try new comfort food recipes. If you’re addicted to crunchy, anxiety-relieving snacks, but don’t want to add the “COVID-19 pounds” as it’s being dubbed, here is a healthy,...

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Chickpea Salad Recipe

Creamy Chickpea Salad, Nicole Eckert Holistic NutritionistFor the lovers of simple, healthy + clean recipes. This Creamy Chickpea Salad recipe will become a new go-to. We’ve boosted this recipe with Black Seed Oil for added benefits in flawless digestion (even with chickpeas) + immunity.A vegan take on the classic chicken...

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Enerex Supports Food Banks Canada

Enerex has started monthly donations to Food Banks Canada -  1,000 meals a month commitment. The need to support food banks across Canada has increased dramatically since Covid-19 has put a strain on the amount of donations they would receive as people adjust their budgets, in addition to reduced volunteers...

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