8 Reasons why October's an Awesome Month...

8 Reasons why October's an Awesome Month... 1. Its beautiful fall colours. Autumn foliage reveals its finest moments until mid-October. Plan an escape to view some of the most colourful spots: Nova Scotia's Annapolis Valley, Highlands, Cabot Trail, and north Cape Breton Island; Ontario’s Algonquin Provincial Park, Bruce Peninsula, Prince...

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A couple of interesting diet studies....

A couple of interesting diet studies....1. Is a Japanese diet really healthier than a North American one? The Japanese culture’s diet is often tooted as being the healthiest in the world. This Japanese study just published at the end of July says that a traditional Japanese diet is associated with a...

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5 NEW VEGETABLES TO TRY

5 NEW VEGETABLES TO TRY With farmers’ markets in full swing, their resplendent tables overflowing with colourful produce, it’s a perfect time of year to try a new vegetable. Influenced by international cultures that immigrated to Canada, local farmers sometimes cater to demands for vegetables used in Persian, Mexican, Chinese...

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Start Something New!

3 New Ways To Get Active  The cooler fall season, when anticipation of “going back to school” lingers in your mind no matter what your age, is the ideal time to learn something new. If you’re looking for a new way to stay active, these ideas are more fun than...

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2 SUMMER VEGETABLE RECIPES

2 SUMMER VEGETABLE RECIPESSummer gardens bring bounty for the table. You can taste farmer market vegetables’ aliveness and nutrient-rich freshness when recently plucked from the soil. Here are two simple side dishes that feature low-carb veggies straight from the garden. (FYI for Keto dieters: Above-ground veggies tend to be lower carb...

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Enerex In-Store Product Demonstrations and Tastings

Enerex will be at these locations on these dates: Alberta: Monday, October 16th Amaranth, Enjoy 10am - 1pm Vancouver Island, BC  Friday, Oct 25 Lynn's Vitamin Gallery -1- 4pm Thursday, Oct 31 Nanaimo Health Shop 11 - 2pm Tuesday, October 29 - The Vitamin Shop -  11am - 2pm Tuesday, October 29...

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S-T-R-E-T-C-H… 6 Easy Yoga-Style Poses To Make You Limber

S-T-R-E-T-C-H…  6 Easy Yoga-Style Poses To Make You Limber Yoga-styled classes specially designed for the “inflexible generation” are a big trend at fitness facilities across the country. Why? People realize that to increase the quality and even length of their life, they need to be limber. And yoga’s combination of movement and...

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WHAT IF I DON’T LIKE TO EXERCISE?

WHAT IF I DON’T LIKE TO EXERCISE? 5 Ways to Overcome Personal Barriers to Fitness Do you find it hard to get into the mood to exercise? Do you ever sabotage your efforts to get in shape by cheating on a diet or stopping exercise when you’ve been doing well? Do...

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Enter to Win!

Look to see if your favourite health store is running an Enerex contest! These are running through the month of October: BC:         Vancouver Island: Colwood House of Nutrition, Victoria - Vitamix Sidney Natural Foods, Saanich - Annual Tickets to Butchart Gardens  Lynn's Vitamin Gallery, Duncan - Instant...

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