Enerex In-Store Product Demonstrations and Tastings

Enerex will be at these locations on these dates: BC:  Thursday, July 11 Choices Cambie 2 - 5pm  Sunday, July 21 Choices North Van 12 - 3pm Tuesday, July 23 Maple Ridge Vitamin Centre 10 - 1pm Tuesday, July 23 Choices Kitsilano 2 - 5pm Monday, July 29 Finlandia 2...

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S-T-R-E-T-C-H… 6 Easy Yoga-Style Poses To Make You Limber

S-T-R-E-T-C-H…  6 Easy Yoga-Style Poses To Make You Limber Yoga-styled classes specially designed for the “inflexible generation” are a big trend at fitness facilities across the country. Why? People realize that to increase the quality and even length of their life, they need to be limber. And yoga’s combination of movement and...

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WHAT IF I DON’T LIKE TO EXERCISE?

WHAT IF I DON’T LIKE TO EXERCISE? 5 Ways to Overcome Personal Barriers to Fitness Do you find it hard to get into the mood to exercise? Do you ever sabotage your efforts to get in shape by cheating on a diet or stopping exercise when you’ve been doing well? Do...

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Enter to Win!

Look to see if your favourite health store is running an Enerex contest! These are running through the month of July: Alberta: Blush Lane, Marda Loop, Alberta, contest for Picnic Cooler: Total Health, 5015-51 Ave, Eckville, Alberta, contest for Picnic Cooler: British Columbia: Mother Natures, 331 Columbia Ave.,Casltegar BC, Picnic Cooler &...

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Healthy Chocolate

Healthy Chocolate   We all know that dark chocolate has healthful antioxidants. But what type of dark chocolate is best? Raw cacao (notice the spelling change) is the purest form of chocolate because it is much less processed than the cocoa used in most chocolate. Cacao is higher in antioxidants...

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Combatting Allergies

Combatting Allergies Leslea had struggled with respiratory allergies since she was a little girl. She always seemed to have a stuffy nose: in spring and summer from certain types of pollinating weeds, and the rest of the year from dust and feathers (from her feather pillow). She was tested by...

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LOW-CAL SUPER CLEAN CARROT CAKE

LOW-CAL SUPER CLEAN CARROT CAKE Clean Up Your Cake Recipes Cake can send pangs of guilt and worry to those trying to cut sugar and calories. But cake doesn’t need to be a “four letter word”! You can make almost any cake recipe healthier without changing its consistency, leavening and taste. How? Cutting...

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12 Ways to Get Your Heart Rate Up Without Leaving Home

12 Ways to Get Your Heart Rate Up Without Leaving Home Experts agree on exercise. It seems the more research that’s done, the more we find out it’s about getting up and moving rather than spending hours in a gym that promotes health. But February is not a favourite month...

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How Good Is Your Diet?

How Good Is Your Diet? To start the New Year, here is recent research on how well people in the US are eating. It also reveals whether those who have a higher income eat better than those adults on a limited budget. The Boston-New York study begins, “Unhealthful diet is...

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