WHAT IF I DON’T LIKE TO EXERCISE?

WHAT IF I DON’T LIKE TO EXERCISE? 5 Ways to Overcome Personal Barriers to Fitness Do you find it hard to get into the mood to exercise? Do you ever sabotage your efforts to get in shape by cheating on a diet or stopping exercise when you’ve been doing well? Do...

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Enter to Win!

Look to see if your favourite health store is running an Enerex contest! These are running through the month of May: Alberta: Optimum Health, 3 locations in Edmonton - His & Hers bikes, and Picnic Cooler bag 11810 104 Ave NW, Edmonton, 7115 109 St NW, Edmonton, 110, 101 Granada Boulevard,...

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Healthy Chocolate

Healthy Chocolate   We all know that dark chocolate has healthful antioxidants. But what type of dark chocolate is best? Raw cacao (notice the spelling change) is the purest form of chocolate because it is much less processed than the cocoa used in most chocolate. Cacao is higher in antioxidants...

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Combatting Allergies

Combatting Allergies Leslea had struggled with respiratory allergies since she was a little girl. She always seemed to have a stuffy nose: in spring and summer from certain types of pollinating weeds, and the rest of the year from dust and feathers (from her feather pillow). She was tested by...

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LOW-CAL SUPER CLEAN CARROT CAKE

LOW-CAL SUPER CLEAN CARROT CAKE Clean Up Your Cake Recipes Cake can send pangs of guilt and worry to those trying to cut sugar and calories. But cake doesn’t need to be a “four letter word”! You can make almost any cake recipe healthier without changing its consistency, leavening and taste. How? Cutting...

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Enerex In-Store Product Demonstrations and Tastings

Enerex will be at these locations on these dates: BC:  Check back soon. Vancouver Island, BC: Thursday, May 23 Naked Naturals Parksville 11-2 Thursday, May 23 Naked Naturals Qualicum 3-6 Saturday, May 25 Pomme Market 12-3 Sunday, May 26 - Mother Nature's - Block Party - Demo 11am - 2pm...

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12 Ways to Get Your Heart Rate Up Without Leaving Home

12 Ways to Get Your Heart Rate Up Without Leaving Home Experts agree on exercise. It seems the more research that’s done, the more we find out it’s about getting up and moving rather than spending hours in a gym that promotes health. But February is not a favourite month...

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How Good Is Your Diet?

How Good Is Your Diet? To start the New Year, here is recent research on how well people in the US are eating. It also reveals whether those who have a higher income eat better than those adults on a limited budget. The Boston-New York study begins, “Unhealthful diet is...

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5 Ways to Keep Eyes Sharp & Clear

5 Ways to Keep Eyes Sharp & Clear  Looking toward 2019, lifestyle coaches agree that you need to have a clear vision of what you want in order to achieve it. But what if your view of the world is fuzzy and out of focus? Or you get eye...

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