Black Seed Oil for Food & Environmental Allergies

Black Seed Oil for Food & Environmental Allergies    Allergies are an inflammatory immune response to a foreign substance that isn’t typically harmful for your body. Common allergens can include pollen, dust mites, pet dander, and certain foods. As an example, when your body encounters pollen, it should realize that...

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5-Minute Green Smoothie

5-Minute Green Smoothie Have the Best Start to your day with this simple and nourishing 5-minute smoothie.  Makes 1 big smoothie Ingredients: 2-3 cups raw spinach 2 heaping cups frozen cauliflower 3-4 medjool dates, pitted 1 cup plant-based milk (almond, oat, coconut) 1/2 cup water 2 tsp BEST START! (Protein,...

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Beetroot Latte

Beetroot Latte By Nicole Eckert, Holistic Nutritionist and Founder of HolisticoleMakes 1 servingIngredients: 1 very small beet, cooked and peeled1 cup plant-based milk, divided1/4 cup hot water1/8 inch fresh ginger1/4 tsp cinnamon1/4 tsp vanilla extract3-4 pitted Medjool dates, or 1-2 tbsp maple syrup1/4 tsp Enerex BLACK SEED OIL Directions: Cook beetroot in...

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Ways to Support Sexual Wellness

Ways to Support Sexual Wellness by Nicole Eckert, holisticole.com  Embracing your sexuality means feeling comfortable and confident about sexual inclinations and activities. This includes recognizing any shame around this taboo topic, accepting and feeling comfortable exploring and embracing your sexuality. Whether your acts of love are in the form of self-love,...

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Vegan Protein, Mushroom & Greens Breakfast Bowl

Vegan Protein, Mushroom & Greens Breakfast Bowl By Nicole Eckert, Holistic Nutritionist and Founder of HolisticoleMakes 1 serving  Ingredients1 cup plain vegan coconut yogurt2 teaspoons Enerex BEST START!1-2 tablespoons of pure maple syrup4 tablespoons Mighty Seed Mix (see recipe)Fresh fruit Directions-Start by making a quick batch of the Mighty Seed Mix (recipe...

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The Best Start to Your Day

The Best Start to Your Day by Nicole Eckert, holisticole.com The Best Start to Your Day Our latest whole-food product is more than just a greens powder. It’s a nutrient-dense formulation that includes greens, as well as plant-based proteins and medicinal mushrooms. This functional product provides key nutrients from certified organic...

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Healthy Glowing Skin in Two Simple Steps

Healthy Glowing Skin in Two Simple Steps by Nicole Eckert, holisticole.com Step One: Dry Brushing Did you know there’s a brush designed for your skin? It’s true. The simple action of dry brushing is step number one for glowing and healthy skin. A dry brush is made up of stiff/dense...

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5 Healthy Good Morning Hacks for a Better Day

5 Healthy Good Morning Hacks for a Better Day By Nicole Eckert, Holistic Nutritionist and Founder of Holisticole | Vibrant Wellness Collective If you feel tired and unaccomplished at the end of your day. It may be time to look at your morning routine. You can set yourself up for...

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Turmeric Latte Elixir with Black Seed Oil

Turmeric Latte Elixir with Black Seed Oil By Nicole Eckert, Holistic Nutritionist and Founder of HolisticoleMakes 1 serving WHAT YOU NEED 1 cup unsweetened plant-based milk1/4 cup coconut cream*1/2 teaspoon freshly grated turmeric root1/8 teaspoon freshly grated ginger root1/8 teaspoon Ceylon cinnamon (optional)1-2 tablespoon raw local honey1/2 teaspoon Enerex Black...

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