Articles

5 Ways to Keep Eyes Sharp & Clear  Looking toward 2019, lifestyle coaches agree that you need to have a clear vision of what you want in order...

Got Inflammation? 5 Ways to Tell & 5 Things to Do About It  Inflammation is important to your survival. It is your body's way of protecting you...

Tired of the tried and tested methods that don’t seem to help you fall asleep? The latest trends in sleep therapy range from pure and simple to pow...

If you have digestion issues, make one meal per week a liquid one. And preferably, make it dinner. The idea of missing even one meal might put you...

  A new February 2018 study from Denmark found that if people have reduced ability to digest food, it may affect their eyesight. Why? Because they...

Can Taking Magnesium-Zinc-Calcium-Vitamin D Improve Diabetics’ Health? New research just published in January studied the effects of taking a mag...

According to the Retail Council of Canada, 86% of us planned to spend as much or more on gifts and celebrating this past holiday season compared to...

  7 Beauty Tips to Help Skin Face Winter Cold, dry air steals moisture away from skin every second of every winter day. Not pampering vulnerable ...

Two recent Canadian studies, one from Montreal and the other from Edmonton, reported on different vital functions of vitamin A. The University of M...

 Summer is synonymous with cold beers and frozen desserts, but are these the best choices for beating the heat? What are good ways to keep your bod...

It is associated with lower risk of heart attack. A study published last year examined whether eating chocolate is good for the heart. The large s...

Most of us have heard about the high antioxidants in tomatoes, especially in tomato sauce, paste and juice. A May 2017 study from Japan tested toma...