Articles

Have you ever styled your hair and found excessive shedding on your counter or bathroom floor? Does your skin lack natural glow and lustre? Are your nails brittle, peeling, or constantly breaking? It’s safe to say that we all want healthy hair, skin, and nails. We’re here to provide you with science-backed benefits of natural ingredients, and supplementation options that allow you to accomplish more, with less.

Are you overworked, stressed, grumpy, and/or tired all the time? Here are 9 important signs and symptoms of adrenal fatigue and burnout. Did you know that entrepreneurs, perfectionists and A-type personalities are more likely to develop adrenal fatigue? Discover these top stress-busting wellness habits. Start feeling better today!

Whether your acts of love are in the form of self-love, or with a partner, there are unique benefits that come with sexual pleasure. Several hormones are released during an orgasm, including oxytocin, and DHEA, both of which have protective and preventive properties. Endorphins have also been found to work as relaxants, and help to decrease stress, and boost mood.

Reishi is one of the most celebrated functional mushrooms. Its use in alternative medicine dates back thousands of years. Modern research has identified tangible benefits from the bioactive ingredients found in reishi mushrooms. Hundreds of polysaccharide and triterpene compounds have been isolated and researched with a proven display of diverse benefits.

We hope you know that painful abdominal bloating is not a normal after-effect from eating. If you experience a distended abdomen and gas after eating, this is actually a symptom of an underlying dysfunction in the body. You don’t need to feel this way! Here are 8 Ways to Beat the Bloat.

You’ve likely heard that nutrient-dense greens are beneficial for your well-being, but not all greens powders are created equal. While it’s easy to pick-up a container of greens with aesthetic branding and key marketing terms such as ‘high in antioxidants’, or ‘medicinal plant powder’, the look and marketing of a product does not always accurately represent the quality and efficacy of what’s actually inside.

Do you analyze and investigate your supplement labels? This can be easier said than done, as many labels are confusing to read, and sometimes even misleading for the consumer. Reading supplement labels can feel like an unfamiliar language - Here are 5 things to look out for!

Be good to your skin. You'll wear it every day for the rest of your life. LUMA by Enerex is a thoughtfully crafted 3-Step Skin Wellness System. Th...

Written by Nicole Eckert・CNP, Holistic Nutritionist It is possible to feel like your best self at any age or stage in life. If you justify feeling...

Written by Nicole Eckert・CNP, Holistic NutritionistYour skin functions as a protective barrier between you and the world. Not only is skin the lar...

Written by Nicole Eckert, Holistic Nutritionist Supporting your body's natural ability to produce collagen provides multifaceted benefits. Collage...

  Written by Nicole Eckert, Holistic Nutritionist Are you an inspired grocery shopper?  Here’s the quickest way to find out: When you walk down the...