Raw Phyto Protein Recipe
In a Blender:
Two Scoops of Creamy Vanilla Protein Powder
3 very ripe bananas
16 Oz of Almond-coconut milk
2 tbls of Raw whole coconut certified Organic Coconut paste
1 tbls of Hemp oil
1 cup of ice cubes
½ cup Pecans
Makes two 500 ml cups  

Lower Calorie Raw Phyto Protein Recipe 

In a blender, combine:

2 scoops Creamy Vanilla Protein Powder
* 2 very ripe bananas
16 ounces (2 cups) almond-coconut milk
** 1
tbsp. raw, certified organic coconut paste
*** 1/2
tbsp. hemp oil
1 cup of ice cubes
**** 1/4 cup (35 grams) cashews

 * Reducing the bananas from 3 to 2 provides less sugar and calories (180 vs. 270), but still offers a sweet taste along with the other ingredients (like the semi-sweet protein powder).

** Reducing the coconut paste to 1 tbsp from 2 tbsp still offers a creamy consistency but halves the calories from 100 to 50.

** Reducing the hemp oil 1/2 tbsp from 1 tbsp offers the benefits of hemp and creaminess, but halves the calories from 120 to 60.

*** Reducing the amount of nuts from ½ cup to ¼ cup still offers the rich taste but halves the calories. Switching the pecans for cashews offers more protein and fewer calories: ¼ cup cashews = 185 calories, 67% fat, 12% protein & ¼ cup pecans = 230 calories, 93% fat, 5% protein.

NUTRIENTS

2 scoops Creamy Vanilla Protein Powder = 200 calories

44 grams vegan protein (2 servings) including 20 amino acids and is high in iron. If offers 1% carbs, 4% fibre & 3% fats including high omega 3 and omega 6 fatty acids (from chia, hemp and sacha inchi seeds).

2 bananas = 180 calories

60 grams carb, 2 grams protein. High in Potassium, Vitamin B6 and Vitamin C. (1 banana = 90 calories, 30 grams of carbohydrate and 1 gram of protein.) 

2 cups/16 ounces almond coconut milk = 70 calories

high in calcium (added carbonate), vitamins D and E, small amount of fat (good saturated and monounsaturated fats).

1 tbsp. raw certified organic coconut paste = 50 Calories 

(Calories from Fat = 43, from both “good” saturated, 23%, and polyunsaturated, 77%) and also offers a little Iron, Potassium, Niacin, Copper, Phosphorus and Zinc.

1/2 tbsp. hemp oil = 60 Calories

(Fat: 20 % saturated 80% essential fatty acids) Hemp seed oil has a healthy 3:1 ratio of Omega-6 to Omega-3 fatty acids to support cardiovascular health, immunity, healthy skin, hair and brain function.

1/4 cup chopped cashews = 185 calories

(1/4 cup = 6 grams protein, 13 grams fat) Most of its fats are omega 3 and 6 polyunsaturated and monounsaturated. Cashews are high in copper, manganese, magnesium, phosphorus, and iron.

TOTAL Calories = 745 calories, 372 per 2-cup serving  (186 per cup)

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