"I am 82 years of age (almost) and about 3 years ago when I had a bone density test done it showed I was in the osteopenia category. I was introduced to Osteo and started taking 3 tablets daily - and then my next test showed very little improvement. However I kept taking the 3 tablets and also continued my walking. This spring I had another bone density test done and it showed a great improvement in my bones. Thanks to Osteo. I recommend these tablets together with some exercises and see what it might do for you."