Vitamin K: the Unsung Hero

A review of the seldom promoted Vitamin K shows that its benefits for bones, heart and even cancer are undervalued. October 2015 research from Missouri found that Vitamin K has several important functions, some of which are still being discovered. It states, “Vitamin K is an anticancer, bone-forming, anticalcification, and...

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TOP 5 New Year’s Resolutions

Three-quarters of people making resolutions stick to them for a week, but less than half are firmly resolved six months later. It’s difficult to keep up the healthy enthusiasm in the long months after you've eaten the last of the holiday baking, but it is possible. This year, pick JUST...

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Take Probiotics after, not during antibiotic treatment

Take Probiotics after, not during antibiotic treatment A study published in September, 2015 found that the timing of probiotic supplementation may be very important. Researchers from Saudi Arabia and Malaysia confirmed that probiotic supplements contain live microorganisms that offer nutritional and health-promoting benefits if taken in adequate amounts, especially for...

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6 Ways to Deal with Good Stress

Harried getting married? Holiday “comfort and joy” bringing discomfort and anxiety? Thoughts of your promotion making you panic? Good stress, which happens during positive events, can be just as tough to handle as heartache when life takes a tumble. Stress is stress, and your body’s defense mechanisms can’t tell the...

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CONTEST LAUNCHING NOVEMBER 15!!! 

  CONTEST LAUNCHING NOVEMBER 15!!! Enter To Win A $500 Gift Basket of Enerex Supplements   We'd like to reward our loyal social media followers. We’re about to give away over $900 of our premium nutritional supplements!  Prize #1: $500 Gift BasketPrize #2: $275 Gift BasketPrize #3: $150 Gift BasketFollow us on Facebook to...

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5 Ways to Fend Off the Flu

You already know to wash your hands often, to take vitamins C and D, to avoid touching your eyes, nose and mouth, and to get more sleep to stave off sniffles. But what other ways can you protect yourself from catching a cold this autumn? Here are 5 ways you...

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EXTREME MAKEOVER: 12 Quick Steps to Overhaul Your Fridge

You may have heard the saying, “Temptation often comes in through a door that has been deliberately left open.” Before the holiday season begins, take time to purge all of those terribly-tempting-but-not-too-nutritious foods from your fridge — because if you don’t, the fridge door tends to always be open. If...

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The Vitamin that Prevents Strokes

Chinese researchers just released a study that wanted to find out if the well-known vitamin folic acid would help to prevent strokes. The China Stroke Primary Prevention Trial was conducted from 2008 to 2013 in 32 communities in China on 20,702 adults with high blood pressure. All participants were given...

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4 Ways the Gluten-Free Fad is Changing

Beyond the 1 percent of the population that suffers from celiac disease, gluten-free eating has changed in the past few years as the North American mega-trend matures. Here are 4 ways the gluten-free fad has evolved, and tips for you to choose healthier wheat-free options.     1. Gluten-free returns to...

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